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  6. Pastry vs. Shark raw

Pastry vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between pastry and shark raw

  • Pastry has more vitamin B1, iron, manganese, and folate; however, shark raw has more vitamin B12, vitamin B6, selenium, and phosphorus.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Pastry has 33 times more manganese than shark raw. Pastry has 0.488mg of manganese, while shark raw has 0.015mg.
  • Shark raw is lower in saturated fat.
  • Pastry has a higher glycemic index than shark raw.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Fish, shark, mixed species, raw.

Infographic

Pastry vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +204.8%
Contains more CopperCopper +245.5%
Contains more ZincZinc +23.3%
Contains more ManganeseManganese +3153.3%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +162.3%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +847.6%
Contains more Vitamin B2Vitamin B2 +356.5%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin KVitamin K +16000%
Contains more FolateFolate +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1804.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +915.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Fats 38.1g 4.51g 52%
Monounsaturated fat 21.597g 1.808g 49%
Saturated fat 9.643g 0.925g 40%
Vitamin B1 0.398mg 0.042mg 30%
Vitamin B6 0.021mg 0.4mg 29%
Protein 7.3g 20.98g 27%
Polyunsaturated fat 4.894g 1.195g 25%
Iron 2.56mg 0.84mg 22%
Selenium 24.2µg 36.5µg 22%
Calories 551kcal 130kcal 21%
Phosphorus 60mg 210mg 21%
Manganese 0.488mg 0.015mg 21%
Folate 78µg 3µg 19%
Vitamin B2 0.283mg 0.062mg 17%
Cholesterol 0mg 51mg 17%
Carbs 45.1g 0g 15%
Vitamin B5 0mg 0.695mg 14%
Vitamin K 16.1µg 0.1µg 13%
Choline 6.4mg 65mg 11%
Copper 0.114mg 0.033mg 9%
Vitamin A 0µg 70µg 8%
Vitamin B3 4.168mg 2.938mg 8%
Magnesium 16mg 49mg 8%
Sodium 249mg 79mg 7%
Fiber 1.5g 0g 6%
Vitamin E 0.54mg 1mg 3%
Vitamin D 0.6µg 3%
Potassium 61mg 160mg 3%
Vitamin D 24IU 3%
Calcium 10mg 34mg 2%
Zinc 0.53mg 0.43mg 1%
Net carbs 43.6g 0g N/A
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.235mg 0%
Threonine 0.196mg 0.92mg 0%
Isoleucine 0.272mg 0.967mg 0%
Leucine 0.508mg 1.705mg 0%
Lysine 0.142mg 1.926mg 0%
Methionine 0.129mg 0.621mg 0%
Phenylalanine 0.362mg 0.819mg 0%
Valine 0.308mg 1.081mg 0%
Histidine 0.156mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +744.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +187.4%
Contains more WaterWater +765.6%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +1094.5%
Contains more Poly. FatPolyunsaturated fat +309.5%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.