Pastry vs. Spread — In-Depth Nutrition Comparison
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Significant differences between pastry and spread
- Pastry has more selenium, iron, manganese, folate, vitamin B1, and vitamin B3; however, spread is richer in vitamin B12.
- Spread covers your daily vitamin B12 needs 47% more than pastry.
- Spread has 39 times less folate than pastry. Pastry has 78µg of folate, while spread has 2µg.
- Spread contains less saturated fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of spread is 0.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +224.1% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +1776.9% |
| Contains more SeleniumSelenium | +149.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin KVitamin K | +906.3% |
| Contains more FolateFolate | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +873.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.7% |
| Contains more CarbsCarbs | +277.7% |
| Contains more WaterWater | +609.2% |
| Contains more OtherOther | +178% |
~equal in
Protein
~7.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +184.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains less Sat. FatSaturated fat | -38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Monounsaturated fat | 21.597g | 7.584g | 35% |
| Sodium | 249mg | 1013mg | 33% |
| Fats | 38.1g | 17.34g | 32% |
| Selenium | 24.2µg | 9.7µg | 26% |
| Iron | 2.56mg | 0.79mg | 22% |
| Manganese | 0.488mg | 0.026mg | 20% |
| Folate | 78µg | 2µg | 19% |
| Vitamin B1 | 0.398mg | 0.172mg | 19% |
| Saturated fat | 9.643g | 5.977g | 17% |
| Polyunsaturated fat | 4.894g | 2.565g | 16% |
| Calories | 551kcal | 235kcal | 16% |
| Vitamin B3 | 4.168mg | 1.73mg | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin K | 16.1µg | 1.6µg | 12% |
| Carbs | 45.1g | 11.94g | 11% |
| Vitamin B2 | 0.283mg | 0.134mg | 11% |
| Choline | 6.4mg | 62.3mg | 10% |
| Vitamin B5 | 0mg | 0.43mg | 9% |
| Vitamin B6 | 0.021mg | 0.12mg | 8% |
| Vitamin E | 0.54mg | 1.74mg | 8% |
| Fiber | 1.5g | 0.2g | 5% |
| Zinc | 0.53mg | 1.02mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 16mg | 8mg | 2% |
| Copper | 0.114mg | 0.13mg | 2% |
| Protein | 7.3g | 7.66g | 1% |
| Potassium | 61mg | 110mg | 1% |
| Net carbs | 43.6g | 11.74g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Phosphorus | 60mg | 59mg | 0% |
| Tryptophan | 0.085mg | 0.082mg | 0% |
| Threonine | 0.196mg | 0.334mg | 0% |
| Isoleucine | 0.272mg | 0.334mg | 0% |
| Leucine | 0.508mg | 0.6mg | 0% |
| Lysine | 0.142mg | 0.663mg | 0% |
| Methionine | 0.129mg | 0.196mg | 0% |
| Phenylalanine | 0.362mg | 0.301mg | 0% |
| Valine | 0.308mg | 0.356mg | 0% |
| Histidine | 0.156mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
42%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 3.666g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 764mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.