Pastry vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between pastry and submarine sandwich

Pastry has more vitamin K and iron, while submarine sandwich has more calcium, vitamin B6, vitamin B5, vitamin B12, and vitamin C.
Pastry's daily need coverage for saturated fat is 30% higher.
Submarine sandwich contains 4 times less vitamin K than pastry. Pastry contains 16.1µg of vitamin K, while submarine sandwich contains 4.5µg.
The amount of saturated fat in submarine sandwich is lower.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Submarine sandwich

Contains more IronIron	+41.4%
Contains more CopperCopper	+35.7%
Contains less SodiumSodium	-56.7%
Contains more ManganeseManganese	+37.9%
Contains more SeleniumSelenium	+21.6%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+1610%
Contains more PotassiumPotassium	+362.3%
Contains more ZincZinc	+98.1%
Contains more PhosphorusPhosphorus	+86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Submarine sandwich

Contains more Vitamin EVitamin E	+31.7%
Contains more Vitamin B1Vitamin B1	+16%
Contains more Vitamin KVitamin K	+257.8%
Contains more FolateFolate	+18.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+866.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+354.7%

~equal in Vitamin B2 ~0.267mg

~equal in Vitamin B3 ~4.323mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	21.597g	3.716g	45%
Fats	38.1g	10.04g	43%
Saturated fat	9.643g	3.554g	28%
Polyunsaturated fat	4.894g	1.927g	20%
Calories	551kcal	213kcal	17%
Calcium	10mg	171mg	16%
Sodium	249mg	575mg	14%
Vitamin B6	0.021mg	0.203mg	14%
Vitamin B5	0mg	0.555mg	11%
Vitamin K	16.1µg	4.5µg	10%
Iron	2.56mg	1.81mg	9%
Vitamin B12	0µg	0.22µg	9%
Cholesterol	0mg	27mg	9%
Vitamin C	0mg	7.5mg	8%
Selenium	24.2µg	19.9µg	8%
Carbs	45.1g	20.43g	8%
Potassium	61mg	282mg	7%
Phosphorus	60mg	112mg	7%
Protein	7.3g	10.52g	6%
Manganese	0.488mg	0.354mg	6%
Starch		15.67g	6%
Zinc	0.53mg	1.05mg	5%
Vitamin B1	0.398mg	0.343mg	5%
Choline	6.4mg	29.1mg	4%
Copper	0.114mg	0.084mg	3%
Folate	78µg	66µg	3%
Fructose		1.4g	2%
Vitamin A	0µg	22µg	2%
Vitamin D		7IU	1%
Vitamin E	0.54mg	0.41mg	1%
Fiber	1.5g	1.2g	1%
Vitamin D		0.2µg	1%
Vitamin B3	4.168mg	4.323mg	1%
Vitamin B2	0.283mg	0.267mg	1%
Magnesium	16mg	20mg	1%
Net carbs	43.6g	19.23g	N/A
Sugar	0.74g	3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.085mg	0.1mg	0%
Threonine	0.196mg	0.331mg	0%
Isoleucine	0.272mg	0.431mg	0%
Leucine	0.508mg	0.752mg	0%
Lysine	0.142mg	0.491mg	0%
Methionine	0.129mg	0.21mg	0%
Phenylalanine	0.362mg	0.431mg	0%
Valine	0.308mg	0.501mg	0%
Histidine	0.156mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A