Pastry vs. Tortilla — In-Depth Nutrition Comparison
Compare
Significant differences between pastry and tortilla
- Pastry has more selenium, vitamin K, vitamin B2, and manganese; however, tortilla is richer in iron, phosphorus, and calcium.
- Pastry covers your daily saturated fat needs 47% more than tortilla.
- Tortilla has 40 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while tortilla has 0.4µg.
- Tortilla contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +82.1% |
| Contains more SeleniumSelenium | +45.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.95g | 57% |
| Monounsaturated fat | 21.597g | 0.185g | 54% |
| Saturated fat | 9.643g | 0.296g | 42% |
| Polyunsaturated fat | 4.894g | 0.391g | 30% |
| Starch | 43.02g | 18% | |
| Calories | 551kcal | 237kcal | 16% |
| Iron | 2.56mg | 3.81mg | 16% |
| Selenium | 24.2µg | 16.6µg | 14% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Vitamin B2 | 0.283mg | 0.114mg | 13% |
| Phosphorus | 60mg | 146mg | 12% |
| Sodium | 249mg | 482mg | 10% |
| Manganese | 0.488mg | 0.268mg | 10% |
| Calcium | 10mg | 70mg | 6% |
| Folate | 78µg | 98µg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin B5 | 0mg | 0.17mg | 3% |
| Vitamin B6 | 0.021mg | 0.06mg | 3% |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Carbs | 45.1g | 49.94g | 2% |
| Vitamin B1 | 0.398mg | 0.37mg | 2% |
| Potassium | 61mg | 105mg | 1% |
| Copper | 0.114mg | 0.102mg | 1% |
| Choline | 6.4mg | 1% | |
| Magnesium | 16mg | 19mg | 1% |
| Protein | 7.3g | 7.28g | 0% |
| Net carbs | 43.6g | 47.54g | N/A |
| Sugar | 0.74g | 2.75g | N/A |
| Vitamin B3 | 4.168mg | 4.125mg | 0% |
| Tryptophan | 0.085mg | 0.06mg | 0% |
| Threonine | 0.196mg | 0.182mg | 0% |
| Isoleucine | 0.272mg | 0.286mg | 0% |
| Leucine | 0.508mg | 0.53mg | 0% |
| Lysine | 0.142mg | 0.157mg | 0% |
| Methionine | 0.129mg | 0.122mg | 0% |
| Phenylalanine | 0.362mg | 0.375mg | 0% |
| Valine | 0.308mg | 0.326mg | 0% |
| Histidine | 0.156mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3910.5% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +87% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11574.1% |
| Contains more Poly. FatPolyunsaturated fat | +1151.7% |
| Contains less Sat. FatSaturated fat | -96.9% |