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  6. Pastry vs. Tuna Bluefin

Pastry vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between Pastry and Tuna Bluefin

  • Pastry is higher in Manganese, and Folate, yet Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Pastry.
  • Pastry contains 39 times more Folate than Tuna Bluefin. While Pastry contains 78µg of Folate, Tuna Bluefin contains only 2µg.
  • The amount of Saturated Fat in Tuna Bluefin is lower.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pastry vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Iron +95.4%
Contains more Manganese +2340%
Contains more Magnesium +300%
Contains more Phosphorus +443.3%
Contains more Potassium +429.5%
Contains less Sodium -79.9%
Contains more Zinc +45.3%
Contains more Selenium +93.4%
Equal in Calcium - 10
Equal in Copper - 0.11
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Iron +95.4%
Contains more Manganese +2340%
Contains more Magnesium +300%
Contains more Phosphorus +443.3%
Contains more Potassium +429.5%
Contains less Sodium -79.9%
Contains more Zinc +45.3%
Contains more Selenium +93.4%
Equal in Calcium - 10
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B1 +43.2%
Contains more Folate +3800%
Contains more Vitamin A +251900%
Contains more Vitamin B3 +152.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.306
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B1 +43.2%
Contains more Folate +3800%
Contains more Vitamin A +251900%
Contains more Vitamin B3 +152.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.306

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +506.7%
Contains more Carbs +∞%
Contains more Protein +309.7%
Contains more Water +595.2%
Contains more Other +372%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +506.7%
Contains more Carbs +∞%
Contains more Protein +309.7%
Contains more Water +595.2%
Contains more Other +372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +952%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -83.3%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +952%
Contains more Polyunsaturated fat +165.4%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Tuna Bluefin Opinion
Net carbs 43.6g 0g Pastry
Protein 7.3g 29.91g Tuna Bluefin
Fats 38.1g 6.28g Pastry
Carbs 45.1g 0g Pastry
Calories 551kcal 184kcal Pastry
Sugar 0.74g Tuna Bluefin
Fiber 1.5g 0g Pastry
Calcium 10mg 10mg
Iron 2.56mg 1.31mg Pastry
Magnesium 16mg 64mg Tuna Bluefin
Phosphorus 60mg 326mg Tuna Bluefin
Potassium 61mg 323mg Tuna Bluefin
Sodium 249mg 50mg Tuna Bluefin
Zinc 0.53mg 0.77mg Tuna Bluefin
Copper 0.114mg 0.11mg Pastry
Manganese 0.488mg 0.02mg Pastry
Selenium 24.2µg 46.8µg Tuna Bluefin
Vitamin A 1IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.54mg Pastry
Vitamin B1 0.398mg 0.278mg Pastry
Vitamin B2 0.283mg 0.306mg Tuna Bluefin
Vitamin B3 4.168mg 10.54mg Tuna Bluefin
Vitamin B5 0mg 1.37mg Tuna Bluefin
Vitamin B6 0.021mg 0.525mg Tuna Bluefin
Folate 78µg 2µg Pastry
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 16.1µg Pastry
Tryptophan 0.085mg 0.335mg Tuna Bluefin
Threonine 0.196mg 1.311mg Tuna Bluefin
Isoleucine 0.272mg 1.378mg Tuna Bluefin
Leucine 0.508mg 2.431mg Tuna Bluefin
Lysine 0.142mg 2.747mg Tuna Bluefin
Methionine 0.129mg 0.885mg Tuna Bluefin
Phenylalanine 0.362mg 1.168mg Tuna Bluefin
Valine 0.308mg 1.541mg Tuna Bluefin
Histidine 0.156mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Pastry
Saturated Fat 9.643g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 21.597g 2.053g Pastry
Polyunsaturated fat 4.894g 1.844g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
42%
Pastry
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 8.031g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.