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  6. Patty vs. Adzuki bean

Patty vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Patty and Adzuki bean different?

  • Patty is richer in Vitamin B12, while Adzuki bean is higher in Folate, Copper, Manganese, Fiber, Iron, Vitamin B1, Phosphorus, and Potassium.
  • Adzuki bean covers your daily need of Folate 154% more than Patty.
  • Adzuki bean is lower in Saturated Fat.

USDA Commodity, beef, patties (100%), frozen, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Patty vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +377.4%
Contains more Calcium +842.9%
Contains more Iron +158%
Contains more Magnesium +605.6%
Contains more Phosphorus +162.8%
Contains more Potassium +366.2%
Contains less Sodium -93.2%
Contains more Zinc +22.3%
Contains more Copper +1398.6%
Contains more Manganese +10076.5%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +377.4%
Contains more Calcium +842.9%
Contains more Iron +158%
Contains more Magnesium +605.6%
Contains more Phosphorus +162.8%
Contains more Potassium +366.2%
Contains less Sodium -93.2%
Contains more Zinc +22.3%
Contains more Copper +1398.6%
Contains more Manganese +10076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
7
Adzuki bean
Adzuki bean
Contains more Vitamin B3 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +958.1%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +376.1%
Contains more Vitamin B6 +64%
Contains more Folate +10266.7%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +958.1%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +376.1%
Contains more Vitamin B6 +64%
Contains more Folate +10266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +2860.4%
Contains more Water +381.5%
Contains more Other +52.1%
Contains more Protein +35.8%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +2860.4%
Contains more Water +381.5%
Contains more Other +52.1%
Contains more Protein +35.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +13622%
Contains more Polyunsaturated fat +469%
Contains less Saturated Fat -97%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +13622%
Contains more Polyunsaturated fat +469%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Patty Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 14.63g 19.87g Adzuki bean
Fats 15.69g 0.53g Patty
Carbs 0g 62.9g Adzuki bean
Calories 204kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 7mg 66mg Adzuki bean
Iron 1.93mg 4.98mg Adzuki bean
Magnesium 18mg 127mg Adzuki bean
Phosphorus 145mg 381mg Adzuki bean
Potassium 269mg 1254mg Adzuki bean
Sodium 74mg 5mg Adzuki bean
Zinc 4.12mg 5.04mg Adzuki bean
Copper 0.073mg 1.094mg Adzuki bean
Manganese 0.017mg 1.73mg Adzuki bean
Selenium 14.8µg 3.1µg Patty
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin B1 0.043mg 0.455mg Adzuki bean
Vitamin B2 0.16mg 0.22mg Adzuki bean
Vitamin B3 3.846mg 2.63mg Patty
Vitamin B5 0.309mg 1.471mg Adzuki bean
Vitamin B6 0.214mg 0.351mg Adzuki bean
Folate 6µg 622µg Adzuki bean
Vitamin B12 2.05µg 0µg Patty
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Cholesterol 53mg 0mg Adzuki bean
Saturated Fat 6.333g 0.191g Adzuki bean
Monounsaturated Fat 6.861g 0.05g Patty
Polyunsaturated fat 0.643g 0.113g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
71%
Adzuki bean
Minerals Daily Need Coverage Score
40%
Patty
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 29)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 6.142g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.