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  6. Patty vs. Kidney beans raw

Patty vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between patty and kidney beans raw

  • Patty is richer in vitamin B12, yet kidney beans raw is richer in fiber, copper, folate, iron, manganese, vitamin B1, phosphorus, and potassium.
  • Daily need coverage for fiber for kidney beans raw is 100% higher.
  • Kidney beans raw contains less saturated fat.
  • Patty has a lower glycemic index than kidney beans raw.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Patty vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +47.7%
Contains more SeleniumSelenium +362.5%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +422.7%
Contains more IronIron +324.9%
Contains more CopperCopper +1212.3%
Contains more PhosphorusPhosphorus +180.7%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +5905.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1130.2%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more FolateFolate +6466.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Copper 0.073mg 0.958mg 98%
Folate 6µg 394µg 97%
Vitamin B12 2.05µg 0µg 85%
Iron 1.93mg 8.2mg 78%
Manganese 0.017mg 1.021mg 44%
Vitamin B1 0.043mg 0.529mg 41%
Phosphorus 145mg 407mg 37%
Potassium 269mg 1406mg 33%
Magnesium 18mg 140mg 29%
Saturated fat 6.333g 0.12g 28%
Fats 15.69g 0.83g 23%
Selenium 14.8µg 3.2µg 21%
Carbs 0g 60.01g 20%
Cholesterol 53mg 0mg 18%
Protein 14.63g 23.58g 18%
Monounsaturated fat 6.861g 0.064g 17%
Vitamin K 19µg 16%
Calcium 7mg 143mg 14%
Vitamin B6 0.214mg 0.397mg 14%
Zinc 4.12mg 2.79mg 12%
Vitamin B3 3.846mg 2.06mg 11%
Vitamin B5 0.309mg 0.78mg 9%
Calories 204kcal 333kcal 6%
Vitamin B2 0.16mg 0.219mg 5%
Vitamin C 0mg 4.5mg 5%
Sodium 74mg 24mg 2%
Vitamin E 0.22mg 1%
Polyunsaturated fat 0.643g 0.457g 1%
Net carbs 0g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1790.4%
Contains more WaterWater +450.8%
Contains more OtherOther +29.5%
Contains more ProteinProtein +61.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +10620.3%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.