Patty vs. Navy bean raw — In-Depth Nutrition Comparison
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Summary of differences between patty and navy bean raw
- Patty has more vitamin B12, zinc, and selenium; however, navy bean raw is higher in folate, copper, vitamin B1, vitamin C, and magnesium.
- Patty covers your daily need for vitamin B12, 85% more than navy bean raw.
- The glycemic index of navy bean raw is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +362.9% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +2366.7% |
| Contains more MagnesiumMagnesium | +461.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +387.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +167% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Folate | 6µg | 132µg | 32% |
| Copper | 0.073mg | 0.356mg | 31% |
| Zinc | 4.12mg | 0.89mg | 29% |
| Vitamin B1 | 0.043mg | 0.39mg | 29% |
| Saturated fat | 6.333g | 0.085g | 28% |
| Selenium | 14.8µg | 0.6µg | 26% |
| Fats | 15.69g | 0.7g | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Magnesium | 18mg | 101mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.052g | 17% |
| Protein | 14.63g | 6.15g | 17% |
| Manganese | 0.017mg | 0.408mg | 17% |
| Vitamin B3 | 3.846mg | 1.22mg | 16% |
| Vitamin B5 | 0.309mg | 0.825mg | 10% |
| Calories | 204kcal | 67kcal | 7% |
| Phosphorus | 145mg | 100mg | 6% |
| Vitamin B2 | 0.16mg | 0.215mg | 4% |
| Carbs | 0g | 13.05g | 4% |
| Sodium | 74mg | 13mg | 3% |
| Vitamin B6 | 0.214mg | 0.191mg | 2% |
| Polyunsaturated fat | 0.643g | 0.407g | 2% |
| Potassium | 269mg | 307mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Net carbs | 0g | 13.05g | N/A |
| Iron | 1.93mg | 1.93mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +2141.4% |
| Contains more OtherOther | +422.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +13094.2% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -98.7% |