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  6. Patty vs. Beef broiled

Patty vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between patty and beef broiled

  • Beef broiled is higher than patty in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and vitamin B5.
  • Beef broiled covers your daily vitamin B12 needs 25% more than patty.
  • The amount of cholesterol in patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Patty vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +41.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +34.7%
Contains more CopperCopper +16.4%
Contains more ZincZinc +53.2%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +45.3%
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin B12Vitamin B12 +28.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Patty Beef broiled DV% diff.
Vitamin B12 2.05µg 2.64µg 25%
Protein 14.63g 25.93g 23%
Zinc 4.12mg 6.31mg 20%
Choline 82.4mg 15%
Vitamin B6 0.214mg 0.382mg 13%
Selenium 14.8µg 21.5µg 12%
Cholesterol 53mg 88mg 12%
Vitamin B3 3.846mg 5.378mg 10%
Iron 1.93mg 2.6mg 8%
Phosphorus 145mg 198mg 8%
Vitamin B5 0.309mg 0.658mg 7%
Saturated fat 6.333g 5.895g 2%
Calories 204kcal 250kcal 2%
Polyunsaturated fat 0.643g 0.484g 1%
Vitamin B2 0.16mg 0.176mg 1%
Copper 0.073mg 0.085mg 1%
Potassium 269mg 318mg 1%
Calcium 7mg 18mg 1%
Magnesium 18mg 21mg 1%
Vitamin K 1.2µg 1%
Folate 6µg 9µg 1%
Vitamin E 0.12mg 1%
Fats 15.69g 15.41g 0%
Vitamin D 2IU 0%
Sodium 74mg 72mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.017mg 0.012mg 0%
Vitamin B1 0.043mg 0.046mg 0%
Trans fat 0.572g N/A
Monounsaturated fat 6.861g 6.668g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +11.6%
Contains more OtherOther +629.4%
Contains more ProteinProtein +77.2%
~equal in Fats ~15.41g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +32.9%
~equal in Saturated fat ~5.895g
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.