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  6. Patty vs. Beefsteak raw

Patty vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between patty and beefsteak raw

  • Patty has more monounsaturated fat, while beefsteak raw has more vitamin B12, vitamin B6, selenium, zinc, phosphorus, and vitamin B3.
  • Beefsteak raw's daily need coverage for vitamin B12 is 27% higher.
  • Beefsteak raw contains 3 times less saturated fat than patty. Patty contains 6.333g of saturated fat, while beefsteak raw contains 1.875g.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Patty vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +39.4%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -25.7%
Contains more SeleniumSelenium +88.5%
~equal in Iron ~2mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +31.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Beefsteak raw DV% diff.
Vitamin B12 2.05µg 2.69µg 27%
Vitamin B6 0.214mg 0.543mg 25%
Selenium 14.8µg 27.9µg 24%
Saturated fat 6.333g 1.875g 20%
Fats 15.69g 5.36g 16%
Protein 14.63g 21.38g 14%
Monounsaturated fat 6.861g 2.354g 11%
Zinc 4.12mg 5.3mg 11%
Phosphorus 145mg 220mg 11%
Vitamin B3 3.846mg 5.048mg 8%
Vitamin B5 0.309mg 6%
Cholesterol 53mg 67mg 5%
Calories 204kcal 134kcal 4%
Potassium 269mg 375mg 3%
Vitamin B1 0.043mg 0.075mg 3%
Polyunsaturated fat 0.643g 0.189g 3%
Vitamin B2 0.16mg 0.182mg 2%
Magnesium 18mg 25mg 2%
Vitamin D 0.1µg 1%
Manganese 0.017mg 1%
Sodium 74mg 55mg 1%
Copper 0.073mg 0.079mg 1%
Iron 1.93mg 2mg 1%
Vitamin K 1.5µg 1%
Folate 6µg 3µg 1%
Vitamin D 3IU 0%
Calcium 7mg 5mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +192.7%
Contains more OtherOther +1403%
Contains more ProteinProtein +46.1%
Contains more WaterWater +12.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +191.5%
Contains more Poly. FatPolyunsaturated fat +240.2%
Contains less Sat. FatSaturated fat -70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.