Patty vs. Brisket raw — In-Depth Nutrition Comparison
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Significant differences between patty and brisket raw
- Patty has more monounsaturated fat; however, brisket raw is richer in vitamin B6, vitamin B12, and phosphorus.
- Patty covers your daily saturated fat needs 19% more than brisket raw.
- Brisket raw has 2 times less monounsaturated fat than patty. Patty has 6.861g of monounsaturated fat, while brisket raw has 3.46g.
- Brisket raw contains less saturated fat.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +112.9% |
| Contains more OtherOther | +206.2% |
| Contains more ProteinProtein | +41.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
| Contains less Sat. FatSaturated fat | -59.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.333g | 2.59g | 17% |
| Vitamin B6 | 0.214mg | 0.42mg | 16% |
| Vitamin B12 | 2.05µg | 2.43µg | 16% |
| Choline | 86.5mg | 16% | |
| Fats | 15.69g | 7.37g | 13% |
| Protein | 14.63g | 20.72g | 12% |
| Monounsaturated fat | 6.861g | 3.46g | 9% |
| Phosphorus | 145mg | 201mg | 8% |
| Vitamin B1 | 0.043mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.643g | 0.23g | 3% |
| Cholesterol | 53mg | 62mg | 3% |
| Selenium | 14.8µg | 16.4µg | 3% |
| Potassium | 269mg | 330mg | 2% |
| Zinc | 4.12mg | 4.31mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calories | 204kcal | 155kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.309mg | 0.35mg | 1% |
| Vitamin B3 | 3.846mg | 3.94mg | 1% |
| Vitamin B2 | 0.16mg | 0.17mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Calcium | 7mg | 5mg | 0% |
| Iron | 1.93mg | 1.92mg | 0% |
| Sodium | 74mg | 79mg | 0% |
| Manganese | 0.017mg | 0.014mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
48%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 5mg)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 3.743g)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)