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  6. Patty vs. Chickpea raw

Patty vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between patty and chickpea raw

  • Patty has more vitamin B12 and selenium; however, chickpea raw is higher in manganese, folate, copper, fiber, vitamin B1, iron, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 926% more than patty.
  • Chickpea raw has less saturated fat.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Patty vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +49.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +123.3%
Contains more CopperCopper +798.6%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +125229.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1009.3%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +9183.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Chickpea raw DV% diff.
Manganese 0.017mg 21.306mg 926%
Folate 6µg 557µg 138%
Vitamin B12 2.05µg 0µg 85%
Copper 0.073mg 0.656mg 65%
Fiber 0g 12.2g 49%
Vitamin B1 0.043mg 0.477mg 36%
Iron 1.93mg 4.31mg 30%
Selenium 14.8µg 0µg 27%
Vitamin B5 0.309mg 1.588mg 26%
Saturated fat 6.333g 0.603g 26%
Vitamin B6 0.214mg 0.535mg 25%
Carbs 0g 62.95g 21%
Cholesterol 53mg 0mg 18%
Choline 99.3mg 18%
Magnesium 18mg 79mg 15%
Phosphorus 145mg 252mg 15%
Fats 15.69g 6.04g 15%
Vitamin B3 3.846mg 1.541mg 14%
Monounsaturated fat 6.861g 1.377g 14%
Polyunsaturated fat 0.643g 2.731g 14%
Potassium 269mg 718mg 13%
Zinc 4.12mg 2.76mg 12%
Protein 14.63g 20.47g 12%
Calories 204kcal 378kcal 9%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calcium 7mg 57mg 5%
Vitamin B2 0.16mg 0.212mg 4%
Vitamin C 0mg 4mg 4%
Sodium 74mg 24mg 2%
Net carbs 0g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +159.8%
Contains more WaterWater +742.7%
Contains more OtherOther +73.4%
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +398.3%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +324.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.