Patty vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between patty and mackerel?
- Patty is higher in zinc and iron, yet mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 415% more.
- Patty has 4 times more zinc than mackerel. While patty has 4.12mg of zinc, mackerel has only 1.1mg.
- The amount of cholesterol in patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Fish, mackerel, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +274.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +842.9% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +395.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +485.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 12µg | 415% |
| Sodium | 74mg | 4450mg | 190% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 14.8µg | 73.4µg | 107% |
| Polyunsaturated fat | 0.643g | 6.21g | 37% |
| Zinc | 4.12mg | 1.1mg | 27% |
| Choline | 101.6mg | 18% | |
| Phosphorus | 145mg | 254mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B6 | 0.214mg | 0.41mg | 15% |
| Fats | 15.69g | 25.1g | 14% |
| Cholesterol | 53mg | 95mg | 14% |
| Magnesium | 18mg | 60mg | 10% |
| Protein | 14.63g | 18.5g | 8% |
| Iron | 1.93mg | 1.4mg | 7% |
| Potassium | 269mg | 520mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Calcium | 7mg | 66mg | 6% |
| Calories | 204kcal | 305kcal | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Saturated fat | 6.333g | 7.148g | 4% |
| Monounsaturated fat | 6.861g | 8.32g | 4% |
| Vitamin B3 | 3.846mg | 3.3mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Vitamin B2 | 0.16mg | 0.19mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Manganese | 0.017mg | 1% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +170.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +865.8% |