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  6. Patty vs. Halibut raw

Patty vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between patty and halibut raw

  • Patty is higher in vitamin B12, zinc, iron, vitamin B3, and vitamin B2, yet halibut raw is higher in selenium, vitamin B6, and polyunsaturated fat.
  • Patty covers your daily vitamin B12 needs 44% more than halibut raw.
  • Patty contains 10 times more zinc than halibut raw. While patty contains 4.12mg of zinc, halibut raw contains only 0.4mg.
  • The amount of saturated fat in halibut raw is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, halibut, Greenland, raw.

Infographic

Patty vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +133.3%
Contains more IronIron +192.4%
Contains more CopperCopper +143.3%
Contains more ZincZinc +930%
Contains more ManganeseManganese +41.7%
Contains more MagnesiumMagnesium +44.4%
Contains more PhosphorusPhosphorus +13.1%
Contains more SeleniumSelenium +146.6%
~equal in Potassium ~268mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +105%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B6Vitamin B6 +96.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Patty Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 2.05µg 1µg 44%
Selenium 14.8µg 36.5µg 39%
Zinc 4.12mg 0.4mg 34%
Saturated fat 6.333g 2.419g 18%
Iron 1.93mg 0.66mg 16%
Vitamin B6 0.214mg 0.42mg 16%
Vitamin B3 3.846mg 1.5mg 15%
Choline 61.8mg 11%
Vitamin B2 0.16mg 0.08mg 6%
Polyunsaturated fat 0.643g 1.367g 5%
Copper 0.073mg 0.03mg 5%
Vitamin E 0.73mg 5%
Monounsaturated fat 6.861g 8.378g 4%
Phosphorus 145mg 164mg 3%
Fats 15.69g 13.84g 3%
Vitamin A 0µg 14µg 2%
Magnesium 18mg 26mg 2%
Cholesterol 53mg 46mg 2%
Folate 6µg 1µg 1%
Calories 204kcal 186kcal 1%
Vitamin B5 0.309mg 0.25mg 1%
Protein 14.63g 14.37g 1%
Vitamin B1 0.043mg 0.06mg 1%
Calcium 7mg 3mg 0%
Potassium 269mg 268mg 0%
Sodium 74mg 80mg 0%
Manganese 0.017mg 0.012mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +13.4%
Contains more OtherOther +226.3%
~equal in Protein ~14.37g
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +112.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.