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  6. Patty vs. Lobster Raw

Patty vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between patty and lobster Raw

  • Patty is richer in vitamin B12, iron, vitamin B3, and vitamin B2, yet lobster Raw is richer in copper, selenium, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Patty contains 35 times more saturated fat than lobster Raw. Patty contains 6.333g of saturated fat, while lobster Raw contains 0.181g.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crustaceans, lobster, northern, raw.

Infographic

Patty vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +642.3%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +1747.9%
Contains more PhosphorusPhosphorus +11%
Contains more ManganeseManganese +229.4%
Contains more SeleniumSelenium +329.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin B12Vitamin B12 +64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Patty Lobster Raw DV% diff.
Copper 0.073mg 1.349mg 142%
Selenium 14.8µg 63.6µg 89%
Vitamin B12 2.05µg 1.25µg 33%
Saturated fat 6.333g 0.181g 28%
Cholesterol 53mg 127mg 25%
Fats 15.69g 0.75g 23%
Vitamin B5 0.309mg 1.449mg 23%
Iron 1.93mg 0.26mg 21%
Monounsaturated fat 6.861g 0.22g 17%
Sodium 74mg 423mg 15%
Vitamin B3 3.846mg 1.591mg 14%
Choline 70.3mg 13%
Vitamin B2 0.16mg 0.014mg 11%
Vitamin B6 0.214mg 0.104mg 8%
Calcium 7mg 84mg 8%
Calories 204kcal 77kcal 6%
Vitamin E 0.87mg 6%
Zinc 4.12mg 3.53mg 5%
Magnesium 18mg 38mg 5%
Protein 14.63g 16.52g 4%
Manganese 0.017mg 0.056mg 2%
Vitamin B1 0.043mg 0.02mg 2%
Phosphorus 145mg 161mg 2%
Potassium 269mg 200mg 2%
Polyunsaturated fat 0.643g 0.296g 2%
Folate 6µg 10µg 1%
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1992%
Contains more OtherOther +178.7%
Contains more ProteinProtein +12.9%
Contains more WaterWater +25.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3018.6%
Contains more Poly. FatPolyunsaturated fat +117.2%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.