Patty vs. Meatball — In-Depth Nutrition Comparison
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How are Patty and Meatball different?
- Patty is higher in Selenium, Vitamin B12, and Zinc, however, Meatball is richer in Vitamin B1, Copper, Phosphorus, Fiber, and Folate.
- Daily need coverage for Vitamin B1 from Meatball is 75% higher.
- Patty contains 19 times more Selenium than Meatball. While Patty contains 14.8µg of Selenium, Meatball contains only 0.8µg.
- Meatball has less Saturated Fat.
USDA Commodity, beef, patties (100%), frozen, raw and Meatballs, meatless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+49.4%
Contains
less
Sodium
-86.5%
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Zinc
+128.9%
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Selenium
+1750%
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Calcium
+257.1%
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Iron
+11.9%
Contains
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Phosphorus
+137.2%
Contains
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Copper
+867.1%
Equal in Magnesium - 18
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Potassium
+49.4%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+128.9%
Contains
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Selenium
+1750%
Contains
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Calcium
+257.1%
Contains
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Iron
+11.9%
Contains
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Phosphorus
+137.2%
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Copper
+867.1%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+53.8%
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Vitamin B12
+36.7%
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Vitamin B1
+2081.4%
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Vitamin B2
+33.1%
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Vitamin B5
+61.8%
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Folate
+1200%
Equal in Vitamin B6 - 0.2
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Vitamin B3
+53.8%
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Vitamin B12
+36.7%
Contains
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Vitamin B1
+2081.4%
Contains
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Vitamin B2
+33.1%
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Vitamin B5
+61.8%
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Folate
+1200%
Equal in Vitamin B6 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+74.3%
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Water
+11.6%
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Other
+24%
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Protein
+43.5%
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Carbs
+∞%
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Fats
+74.3%
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Water
+11.6%
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Other
+24%
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Protein
+43.5%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+213.6%
Contains
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Saturated Fat
-77.5%
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Polyunsaturated fat
+625.7%
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Monounsaturated Fat
+213.6%
Contains
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Saturated Fat
-77.5%
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Polyunsaturated fat
+625.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.4g |
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| Protein | 14.63g | 21g |
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| Fats | 15.69g | 9g |
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| Carbs | 0g | 8g |
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| Calories | 204kcal | 197kcal |
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| Sugar | 1.25g |
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| Fiber | 0g | 4.6g |
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| Calcium | 7mg | 25mg |
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| Iron | 1.93mg | 2.16mg |
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| Magnesium | 18mg | 18mg | |
| Phosphorus | 145mg | 344mg |
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| Potassium | 269mg | 180mg |
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| Sodium | 74mg | 550mg |
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| Zinc | 4.12mg | 1.8mg |
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| Copper | 0.073mg | 0.706mg |
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| Manganese | 0.017mg |
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| Selenium | 14.8µg | 0.8µg |
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| Vitamin E | 1.73mg |
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| Vitamin B1 | 0.043mg | 0.938mg |
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| Vitamin B2 | 0.16mg | 0.213mg |
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| Vitamin B3 | 3.846mg | 2.5mg |
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| Vitamin B5 | 0.309mg | 0.5mg |
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| Vitamin B6 | 0.214mg | 0.2mg |
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| Folate | 6µg | 78µg |
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| Vitamin B12 | 2.05µg | 1.5µg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 6.333g | 1.425g |
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| Monounsaturated Fat | 6.861g | 2.188g |
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| Polyunsaturated fat | 0.643g | 4.666g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
57%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 4.908g)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.