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Patty vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between patty and mung beans?

  • Patty is higher in vitamin B12, yet mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, vitamin B5, and phosphorus.
  • Mung beans' daily need coverage for folate is 155% more.
  • The glycemic index of patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Mung beans, mature seeds, raw types in this article.

Infographic

Patty vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +53.7%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1785.7%
Contains more PotassiumPotassium +363.2%
Contains more IronIron +249.2%
Contains more CopperCopper +1189%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +5988.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1344.2%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +518.1%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more FolateFolate +10316.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1264.3%
Contains more WaterWater +615.1%
Contains more OtherOther +49.4%
Contains more ProteinProtein +63.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4161.5%
Contains more Poly. FatPolyunsaturated fat +67.4%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Patty Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.073mg 0.941mg 96%
Vitamin B12 2.05µg 0µg 85%
Fiber 0g 16.3g 65%
Iron 1.93mg 6.74mg 60%
Vitamin B1 0.043mg 0.621mg 48%
Manganese 0.017mg 1.035mg 44%
Magnesium 18mg 189mg 41%
Phosphorus 145mg 367mg 32%
Vitamin B5 0.309mg 1.91mg 32%
Potassium 269mg 1246mg 29%
Saturated fat 6.333g 0.348g 27%
Fats 15.69g 1.15g 22%
Carbs 0g 62.62g 21%
Protein 14.63g 23.86g 18%
Cholesterol 53mg 0mg 18%
Choline 97.9mg 18%
Monounsaturated fat 6.861g 0.161g 17%
Zinc 4.12mg 2.68mg 13%
Calcium 7mg 132mg 13%
Vitamin B6 0.214mg 0.382mg 13%
Selenium 14.8µg 8.2µg 12%
Vitamin B3 3.846mg 2.251mg 10%
Vitamin K 9µg 8%
Calories 204kcal 347kcal 7%
Vitamin B2 0.16mg 0.233mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.51mg 3%
Sodium 74mg 15mg 3%
Polyunsaturated fat 0.643g 0.384g 2%
Vitamin A 0µg 6µg 1%
Net carbs 0g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
79%
Mung bean
Minerals Daily Need Coverage Score
40%
Patty
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 31)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 5.985g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.