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  6. Patty vs. Saltine cracker (includes oyster, soda, soup)

Patty vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between patty and saltine cracker (includes oyster, soda, soup)

  • Patty is higher in vitamin B12 and zinc, yet saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, manganese, and vitamin B2.
  • Patty covers your daily vitamin B12 needs 82% more than saltine cracker (includes oyster, soda, soup).
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Patty vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +77%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +43.7%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +171.4%
Contains more IronIron +188.6%
Contains more CopperCopper +90.4%
Contains more ManganeseManganese +3935.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin B12Vitamin B12 +2177.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1532.6%
Contains more Vitamin B2Vitamin B2 +204.4%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +73.5%
Contains more FolateFolate +2133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.05µg 0.09µg 82%
Vitamin B1 0.043mg 0.702mg 55%
Iron 1.93mg 5.57mg 46%
Sodium 74mg 941mg 38%
Folate 6µg 134µg 32%
Zinc 4.12mg 0.69mg 31%
Manganese 0.017mg 0.686mg 29%
Polyunsaturated fat 0.643g 4.835g 28%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Vitamin B2 0.16mg 0.487mg 25%
Saturated fat 6.333g 1.653g 21%
Vitamin K 25.4µg 21%
Cholesterol 53mg 0mg 18%
Vitamin B3 3.846mg 6.442mg 16%
Monounsaturated fat 6.861g 1.986g 12%
Fiber 0g 2.8g 11%
Fats 15.69g 8.64g 11%
Calories 204kcal 418kcal 11%
Protein 14.63g 9.46g 10%
Vitamin B6 0.214mg 0.086mg 10%
Selenium 14.8µg 10.3µg 8%
Vitamin E 1.15mg 8%
Copper 0.073mg 0.139mg 7%
Phosphorus 145mg 102mg 6%
Vitamin B5 0.309mg 0.536mg 5%
Potassium 269mg 152mg 3%
Choline 16.7mg 3%
Calcium 7mg 19mg 1%
Magnesium 18mg 23mg 1%
Net carbs 0g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +81.6%
Contains more WaterWater +1181.6%
Contains more OtherOther +77.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +245.5%
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +651.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.