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Patty vs. Spread — In-Depth Nutrition Comparison

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Significant differences between patty and spread

  • Patty has more vitamin B12, zinc, iron, vitamin B3, phosphorus, selenium, and vitamin B6; however, spread is richer in vitamin B1 and copper.
  • Spread covers your daily sodium needs 41% more than patty.
  • Spread has 4 times less zinc than patty. Patty has 4.12mg of zinc, while spread has 1.02mg.
  • Patty contains less sodium.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Sandwich spread, pork, beef.

Infographic

Patty vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +144.5%
Contains more IronIron +144.3%
Contains more ZincZinc +303.9%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +52.6%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +78.1%
Contains more ManganeseManganese +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +83%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +39.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +91%
Contains more OtherOther +78.4%
Contains more FatsFats +10.5%
Contains more CarbsCarbs +∞%
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Spread
3
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +10.5%
Contains more Poly. FatPolyunsaturated fat +298.9%
~equal in Saturated fat ~5.977g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Spread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Spread DV% diff.
Sodium 74mg 1013mg 41%
Vitamin B12 2.05µg 1.12µg 39%
Zinc 4.12mg 1.02mg 28%
Iron 1.93mg 0.79mg 14%
Protein 14.63g 7.66g 14%
Polyunsaturated fat 0.643g 2.565g 13%
Vitamin B3 3.846mg 1.73mg 13%
Vitamin E 1.74mg 12%
Phosphorus 145mg 59mg 12%
Vitamin B1 0.043mg 0.172mg 11%
Choline 62.3mg 11%
Selenium 14.8µg 9.7µg 9%
Vitamin B6 0.214mg 0.12mg 7%
Copper 0.073mg 0.13mg 6%
Potassium 269mg 110mg 5%
Cholesterol 53mg 38mg 5%
Carbs 0g 11.94g 4%
Vitamin D 22IU 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0.6µg 3%
Fats 15.69g 17.34g 3%
Saturated fat 6.333g 5.977g 2%
Monounsaturated fat 6.861g 7.584g 2%
Calories 204kcal 235kcal 2%
Vitamin B5 0.309mg 0.43mg 2%
Vitamin B2 0.16mg 0.134mg 2%
Magnesium 18mg 8mg 2%
Vitamin K 1.6µg 1%
Folate 6µg 2µg 1%
Fiber 0g 0.2g 1%
Calcium 7mg 12mg 1%
Net carbs 0g 11.74g N/A
Manganese 0.017mg 0.026mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
30%
Spread
Minerals Daily Need Coverage Score
40%
Patty
33%
Spread

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Spread
Spread is lower in Saturated fat (difference - 0.356g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 939mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.