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  6. Patty vs. Wild rice raw

Patty vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between patty and wild rice raw

  • Patty is higher in vitamin B12 and selenium, yet wild rice raw is higher in manganese, copper, phosphorus, magnesium, fiber, folate, and vitamin B3.
  • Patty covers your daily vitamin B12 needs 85% more than wild rice raw.
  • Patty contains 41 times more saturated fat than wild rice raw. While patty contains 6.333g of saturated fat, wild rice raw contains only 0.156g.
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Wild rice, raw.

Infographic

Patty vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +428.6%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +58.7%
Contains more CopperCopper +617.8%
Contains more ZincZinc +44.7%
Contains more PhosphorusPhosphorus +198.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +7717.6%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +167.4%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B5Vitamin B5 +247.6%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more FolateFolate +1483.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Wild rice raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.017mg 1.329mg 57%
Copper 0.073mg 0.524mg 50%
Phosphorus 145mg 433mg 41%
Magnesium 18mg 177mg 38%
Saturated fat 6.333g 0.156g 28%
Fiber 0g 6.2g 25%
Carbs 0g 74.9g 25%
Selenium 14.8µg 2.8µg 22%
Folate 6µg 95µg 22%
Fats 15.69g 1.08g 22%
Cholesterol 53mg 0mg 18%
Vitamin B3 3.846mg 6.733mg 18%
Zinc 4.12mg 5.96mg 17%
Monounsaturated fat 6.861g 0.159g 17%
Vitamin B5 0.309mg 1.074mg 15%
Vitamin B6 0.214mg 0.391mg 14%
Vitamin B2 0.16mg 0.262mg 8%
Calories 204kcal 357kcal 8%
Choline 35mg 6%
Vitamin B1 0.043mg 0.115mg 6%
Vitamin E 0.82mg 5%
Potassium 269mg 427mg 5%
Sodium 74mg 7mg 3%
Vitamin K 1.9µg 2%
Calcium 7mg 21mg 1%
Protein 14.63g 14.73g 0%
Net carbs 0g 68.7g N/A
Iron 1.93mg 1.96mg 0%
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Polyunsaturated fat 0.643g 0.676g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1352.8%
Contains more WaterWater +734%
Contains more OtherOther +224.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4215.1%
Contains less Sat. FatSaturated fat -97.5%
~equal in Polyunsaturated fat ~0.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.