Payday vs. Carob — In-Depth Nutrition Comparison
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The main differences between payday and carob
- Payday has more vitamin B3, manganese, copper, magnesium, phosphorus, and vitamin B6; however, carob has more calcium, zinc, and vitamin B12.
- Daily need coverage for saturated fat for carob is 121% higher.
- Carob has 7 times less vitamin B3 than payday. Payday has 7.166mg of vitamin B3, while carob has 1.04mg.
- Payday is lower in saturated fat.
Food types used in this article are Candies, HERSHEYS, PAYDAY Bar and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +77.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +551.4% |
| Contains more CalciumCalcium | +222.3% |
| Contains more ZincZinc | +124.8% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +87.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.806g | 29.018g | 110% |
| Vitamin B3 | 7.166mg | 1.04mg | 38% |
| Manganese | 0.912mg | 0.14mg | 34% |
| Monounsaturated fat | 12.467g | 0.483g | 30% |
| Polyunsaturated fat | 4.691g | 0.295g | 29% |
| Calcium | 94mg | 303mg | 21% |
| Zinc | 1.57mg | 3.53mg | 18% |
| Copper | 0.325mg | 0.183mg | 16% |
| Magnesium | 90mg | 36mg | 13% |
| Protein | 13.44g | 8.15g | 11% |
| Vitamin B12 | 0.02µg | 0.28µg | 11% |
| Phosphorus | 197mg | 126mg | 10% |
| Fats | 25g | 31.36g | 10% |
| Vitamin B6 | 0.235mg | 0.13mg | 8% |
| Iron | 1.92mg | 1.29mg | 8% |
| Folate | 51µg | 21µg | 8% |
| Vitamin K | 0µg | 7.7µg | 6% |
| Vitamin E | 2.47mg | 1.57mg | 6% |
| Vitamin B5 | 0.521mg | 0.75mg | 5% |
| Vitamin B2 | 0.115mg | 0.178mg | 5% |
| Sodium | 231mg | 107mg | 5% |
| Potassium | 725mg | 633mg | 3% |
| Choline | 35.6mg | 19mg | 3% |
| Calories | 490kcal | 540kcal | 3% |
| Vitamin B1 | 0.083mg | 0.1mg | 1% |
| Carbs | 52.88g | 56.29g | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 49.08g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 40.32g | 34.11g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 5.1µg | 5.2µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more WaterWater | +352.6% |
| Contains more FatsFats | +25.4% |
| Contains more OtherOther | +55.6% |
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +2481.2% |
| Contains more Poly. FatPolyunsaturated fat | +1490.2% |
