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Pea raw vs. Artichoke — In-Depth Nutrition Comparison

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Differences between pea raw and artichoke

  • Pea raw has more vitamin C, vitamin B1, vitamin A, vitamin K, zinc, manganese, vitamin B3, and vitamin B2, while artichoke has more magnesium and copper.
  • Pea raw's daily need coverage for vitamin C is 31% higher.
  • Artichoke contains 59 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while artichoke contains 13IU.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Artichokes, (globe or french), raw.

Infographic

Pea raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +14.8%
Contains more ZincZinc +153.1%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +60.2%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +241.9%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +99.8%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin KVitamin K +67.6%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B5Vitamin B5 +225%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~68µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +65.7%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +37.5%
Contains more OtherOther +29.9%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +192.2%
Contains less Sat. FatSaturated fat -49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Artichoke DV% diff.
Vitamin C 40mg 11.7mg 31%
Vitamin B1 0.266mg 0.072mg 16%
Vitamin K 24.8µg 14.8µg 8%
Vitamin B3 2.09mg 1.046mg 7%
Manganese 0.41mg 0.256mg 7%
Zinc 1.24mg 0.49mg 7%
Copper 0.176mg 0.231mg 6%
Magnesium 33mg 60mg 6%
Vitamin B5 0.104mg 0.338mg 5%
Vitamin B2 0.132mg 0.066mg 5%
Sodium 5mg 94mg 4%
Potassium 244mg 370mg 4%
Protein 5.42g 3.27g 4%
Vitamin B6 0.169mg 0.116mg 4%
Vitamin A 38µg 1µg 4%
Selenium 1.8µg 0.2µg 3%
Phosphorus 108mg 90mg 3%
Calories 81kcal 47kcal 2%
Iron 1.47mg 1.28mg 2%
Calcium 25mg 44mg 2%
Polyunsaturated fat 0.187g 0.064g 1%
Carbs 14.45g 10.51g 1%
Folate 65µg 68µg 1%
Choline 28.4mg 34.4mg 1%
Fiber 5.7g 5.4g 1%
Fats 0.4g 0.15g 0%
Net carbs 8.75g 5.11g N/A
Sugar 5.67g 0.99g N/A
Vitamin E 0.13mg 0.19mg 0%
Saturated fat 0.071g 0.036g 0%
Monounsaturated fat 0.035g 0.005g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
19%
Artichoke
Minerals Daily Need Coverage Score
31%
Pea raw
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 89mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.