Pea raw vs. Bagel — In-Depth Nutrition Comparison
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Important differences between pea raw and bagel
- Pea raw has more vitamin C, vitamin K, vitamin A, and fiber; however, bagel has more selenium, manganese, iron, vitamin B1, and vitamin B3.
- Bagel's daily need coverage for selenium is 49% more.
- Pea raw is lower in sodium.
- Bagel has a higher glycemic index than pea raw.
The food varieties used in the comparison are Peas, green, raw and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +87.8% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +248.8% |
| Contains more SeleniumSelenium | +1494.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +1553.3% |
| Contains more CholineCholine | +189.8% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +260.6% |
| Contains more FolateFolate | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +110% |
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +282.5% |
| Contains more CarbsCarbs | +238.3% |
| Contains more OtherOther | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +728.6% |
| Contains more Poly. FatPolyunsaturated fat | +400.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 28.7µg | 49% |
| Vitamin C | 40mg | 0mg | 44% |
| Manganese | 0.41mg | 1.43mg | 44% |
| Sodium | 5mg | 439mg | 19% |
| Vitamin K | 24.8µg | 1.5µg | 19% |
| Iron | 1.47mg | 2.76mg | 16% |
| Vitamin B1 | 0.266mg | 0.403mg | 11% |
| Carbs | 14.45g | 48.89g | 11% |
| Protein | 5.42g | 10.2g | 10% |
| Vitamin B3 | 2.09mg | 3.37mg | 8% |
| Calories | 81kcal | 250kcal | 8% |
| Fiber | 5.7g | 4.1g | 6% |
| Vitamin B2 | 0.132mg | 0.209mg | 6% |
| Polyunsaturated fat | 0.187g | 0.936g | 5% |
| Phosphorus | 108mg | 142mg | 5% |
| Vitamin B5 | 0.104mg | 0.375mg | 5% |
| Magnesium | 33mg | 51mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 28.4mg | 9.8mg | 3% |
| Folate | 65µg | 76µg | 3% |
| Potassium | 244mg | 165mg | 2% |
| Fats | 0.4g | 1.53g | 2% |
| Vitamin B6 | 0.169mg | 0.147mg | 2% |
| Calcium | 25mg | 20mg | 1% |
| Monounsaturated fat | 0.035g | 0.29g | 1% |
| Zinc | 1.24mg | 1.1mg | 1% |
| Vitamin E | 0.13mg | 0.32mg | 1% |
| Net carbs | 8.75g | 44.79g | N/A |
| Sugar | 5.67g | 6.12g | N/A |
| Copper | 0.176mg | 0.175mg | 0% |
| Saturated fat | 0.071g | 0g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
31%
71%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 15)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.071g)
Which food is cheaper?
Bagel is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.