Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Barbecue sauce

Pea raw vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

The main differences between pea raw and barbecue sauce

  • Barbecue sauce contains less vitamin C, vitamin B1, fiber, vitamin K, folate, phosphorus, manganese, copper, and vitamin A than pea raw.
  • Daily need coverage for sodium for barbecue sauce is 44% higher.
  • Barbecue sauce has 67 times less vitamin C than pea raw. Pea raw has 40mg of vitamin C, while barbecue sauce has 0.6mg.
  • Pea raw is lower in sodium.

Food types used in this article are Peas, green, raw and Sauce, barbecue.

Infographic

Pea raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +153.8%
Contains more IronIron +129.7%
Contains more CopperCopper +144.4%
Contains more ZincZinc +629.4%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +225.4%
Contains more SeleniumSelenium +38.5%
Contains more CalciumCalcium +32%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +6566.7%
Contains more Vitamin AVitamin A +245.5%
Contains more Vitamin B1Vitamin B1 +1056.5%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B6Vitamin B6 +125.3%
Contains more Vitamin KVitamin K +1277.8%
Contains more FolateFolate +3150%
Contains more CholineCholine +300%
Contains more Vitamin EVitamin E +515.4%
Contains more Vitamin B5Vitamin B5 +57.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Barbecue sauce DV% diff.
Sodium 5mg 1027mg 44%
Vitamin C 40mg 0.6mg 44%
Vitamin B1 0.266mg 0.023mg 20%
Vitamin K 24.8µg 1.8µg 19%
Fiber 5.7g 0.9g 19%
Fructose 0.39g 14.17g 17%
Folate 65µg 2µg 16%
Phosphorus 108mg 20mg 13%
Copper 0.176mg 0.072mg 12%
Manganese 0.41mg 0.126mg 12%
Iron 1.47mg 0.64mg 10%
Zinc 1.24mg 0.17mg 10%
Vitamin B3 2.09mg 0.597mg 9%
Protein 5.42g 0.82g 9%
Carbs 14.45g 40.77g 9%
Vitamin B6 0.169mg 0.075mg 7%
Vitamin B2 0.132mg 0.056mg 6%
Calories 81kcal 172kcal 5%
Magnesium 33mg 13mg 5%
Vitamin E 0.13mg 0.8mg 4%
Choline 28.4mg 7.1mg 4%
Vitamin A 38µg 11µg 3%
Calcium 25mg 33mg 1%
Polyunsaturated fat 0.187g 0.101g 1%
Vitamin B5 0.104mg 0.164mg 1%
Selenium 1.8µg 1.3µg 1%
Fats 0.4g 0.63g 0%
Net carbs 8.75g 39.87g N/A
Potassium 244mg 232mg 0%
Sugar 5.67g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.071g 0.045g 0%
Monounsaturated fat 0.035g 0.082g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +561%
Contains more WaterWater +44.1%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +182.1%
Contains more OtherOther +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +85.1%
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +134.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +86.2%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +13558.3%
Contains more FructoseFructose +3533.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.