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  6. Pea raw vs. Adzuki bean

Pea raw vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between pea raw and adzuki bean

  • Pea raw has more vitamin C; however, adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, potassium, fiber, and vitamin B5.
  • Adzuki bean covers your daily folate needs 139% more than pea raw.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Beans, adzuki, mature seeds, raw.

Infographic

Pea raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +284.8%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +413.9%
Contains more IronIron +238.8%
Contains more CopperCopper +521.6%
Contains more ZincZinc +306.5%
Contains more PhosphorusPhosphorus +252.8%
Contains more ManganeseManganese +322%
Contains more SeleniumSelenium +72.2%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +1314.4%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more FolateFolate +856.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Adzuki bean DV% diff.
Folate 65µg 622µg 139%
Copper 0.176mg 1.094mg 102%
Manganese 0.41mg 1.73mg 57%
Vitamin C 40mg 0mg 44%
Iron 1.47mg 4.98mg 44%
Phosphorus 108mg 381mg 39%
Zinc 1.24mg 5.04mg 35%
Potassium 244mg 1254mg 30%
Protein 5.42g 19.87g 29%
Fiber 5.7g 12.7g 28%
Vitamin B5 0.104mg 1.471mg 27%
Magnesium 33mg 127mg 22%
Vitamin K 24.8µg 21%
Vitamin B1 0.266mg 0.455mg 16%
Carbs 14.45g 62.9g 16%
Vitamin B6 0.169mg 0.351mg 14%
Calories 81kcal 329kcal 12%
Vitamin B2 0.132mg 0.22mg 7%
Choline 28.4mg 5%
Vitamin A 38µg 1µg 4%
Calcium 25mg 66mg 4%
Vitamin B3 2.09mg 2.63mg 3%
Selenium 1.8µg 3.1µg 2%
Vitamin E 0.13mg 1%
Saturated fat 0.071g 0.191g 1%
Fats 0.4g 0.53g 0%
Net carbs 8.75g 50.2g N/A
Sugar 5.67g N/A
Sodium 5mg 5mg 0%
Monounsaturated fat 0.035g 0.05g 0%
Polyunsaturated fat 0.187g 0.113g 0%
Tryptophan 0.037mg 0.191mg 0%
Threonine 0.203mg 0.674mg 0%
Isoleucine 0.195mg 0.791mg 0%
Leucine 0.323mg 1.668mg 0%
Lysine 0.317mg 1.497mg 0%
Methionine 0.082mg 0.21mg 0%
Phenylalanine 0.2mg 1.052mg 0%
Valine 0.235mg 1.023mg 0%
Histidine 0.107mg 0.524mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +486.8%
Contains more ProteinProtein +266.6%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +335.3%
Contains more OtherOther +274.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains more Mono. FatMonounsaturated fat +42.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.