Pea raw vs. Baked beans — In-Depth Nutrition Comparison
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How are pea raw and baked beans different?
- Pea raw is higher in vitamin C, vitamin A, vitamin B1, vitamin B3, manganese, and vitamin B2; however, baked beans are richer in selenium and iron.
- Daily need coverage for vitamin C for pea raw is 43% higher.
- Pea raw has less saturated fat.
- Baked beans have a lower glycemic index (40) than pea raw (54).
Peas, green, raw and Beans, baked, home prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +60.8% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +144% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +35.4% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3536.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +169.4% |
| Contains more Vitamin B3Vitamin B3 | +412.3% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +21% |
| Contains more FatsFats | +1187.5% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +188.5% |
~equal in
Protein
~5.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +5994.3% |
| Contains more Poly. FatPolyunsaturated fat | +295.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 1.1mg | 43% |
| Vitamin K | 24.8µg | 21% | |
| Sodium | 5mg | 422mg | 18% |
| Vitamin B3 | 2.09mg | 0.408mg | 11% |
| Vitamin B1 | 0.266mg | 0.136mg | 11% |
| Saturated fat | 0.071g | 1.948g | 9% |
| Manganese | 0.41mg | 0.255mg | 7% |
| Iron | 1.47mg | 1.99mg | 7% |
| Fats | 0.4g | 5.15g | 7% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Vitamin B6 | 0.169mg | 0.09mg | 6% |
| Vitamin B2 | 0.132mg | 0.049mg | 6% |
| Monounsaturated fat | 0.035g | 2.133g | 5% |
| Choline | 28.4mg | 5% | |
| Zinc | 1.24mg | 0.73mg | 5% |
| Polyunsaturated fat | 0.187g | 0.74g | 4% |
| Folate | 65µg | 48µg | 4% |
| Calories | 81kcal | 155kcal | 4% |
| Calcium | 25mg | 61mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 244mg | 358mg | 3% |
| Carbs | 14.45g | 21.63g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.176mg | 0.159mg | 2% |
| Magnesium | 33mg | 43mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B5 | 0.104mg | 0.155mg | 1% |
| Fiber | 5.7g | 5.5g | 1% |
| Protein | 5.42g | 5.54g | 0% |
| Net carbs | 8.75g | 16.13g | N/A |
| Sugar | 5.67g | N/A | |
| Phosphorus | 108mg | 109mg | 0% |
| Tryptophan | 0.037mg | 0.067mg | 0% |
| Threonine | 0.203mg | 0.228mg | 0% |
| Isoleucine | 0.195mg | 0.242mg | 0% |
| Leucine | 0.323mg | 0.428mg | 0% |
| Lysine | 0.317mg | 0.379mg | 0% |
| Methionine | 0.082mg | 0.086mg | 0% |
| Phenylalanine | 0.2mg | 0.287mg | 0% |
| Valine | 0.235mg | 0.282mg | 0% |
| Histidine | 0.107mg | 0.153mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
31%
39%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 1.877g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Baked beans is relatively richer in minerals