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  6. Pea raw vs. Black turtle bean

Pea raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between pea raw and black turtle bean

  • Pea raw has more vitamin C; however, black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese.
  • Black turtle bean covers your daily folate needs 95% more than pea raw.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Peas, green, raw and Beans, black turtle, mature seeds, raw.

Infographic

Pea raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +384.8%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +491.8%
Contains more CopperCopper +468.2%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +307.4%
Contains more ManganeseManganese +143.9%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +342.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +764.4%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +583.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Black turtle bean DV% diff.
Folate 65µg 444µg 95%
Copper 0.176mg 1mg 92%
Iron 1.47mg 8.7mg 90%
Vitamin B1 0.266mg 0.9mg 53%
Phosphorus 108mg 440mg 47%
Vitamin C 40mg 0mg 44%
Fiber 5.7g 15.5g 39%
Potassium 244mg 1500mg 37%
Protein 5.42g 21.25g 32%
Magnesium 33mg 160mg 30%
Manganese 0.41mg 1mg 26%
Vitamin K 24.8µg 5.6µg 16%
Carbs 14.45g 63.25g 16%
Vitamin B5 0.104mg 0.899mg 16%
Calcium 25mg 160mg 14%
Calories 81kcal 339kcal 13%
Vitamin B6 0.169mg 0.286mg 9%
Zinc 1.24mg 2.2mg 9%
Vitamin B2 0.132mg 0.193mg 5%
Choline 28.4mg 5%
Vitamin A 38µg 0µg 4%
Selenium 1.8µg 3.2µg 3%
Fats 0.4g 0.9g 1%
Polyunsaturated fat 0.187g 0.387g 1%
Vitamin E 0.13mg 0.21mg 1%
Saturated fat 0.071g 0.232g 1%
Vitamin B3 2.09mg 1.955mg 1%
Net carbs 8.75g 47.75g N/A
Sugar 5.67g 2.12g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0.035g 0.078g 0%
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.203mg 0.894mg 0%
Isoleucine 0.195mg 0.938mg 0%
Leucine 0.323mg 1.697mg 0%
Lysine 0.317mg 1.459mg 0%
Methionine 0.082mg 0.32mg 0%
Phenylalanine 0.2mg 1.149mg 0%
Valine 0.235mg 1.112mg 0%
Histidine 0.107mg 0.592mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +616.9%
Contains more ProteinProtein +292.1%
Contains more FatsFats +125%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +107%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.