Pea raw vs. Green beans — In-Depth Nutrition Comparison
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What are the differences between pea raw and green beans?
- Pea raw is higher in vitamin C, vitamin B1, copper, phosphorus, iron, fiber, vitamin B3, zinc, and vitamin B6, yet green beans are higher in vitamin K.
- Pea raw's daily need coverage for vitamin C is 34% more.
- Pea raw has 5 times more zinc than green beans. While pea raw has 1.24mg of zinc, green beans have only 0.25mg.
- The glycemic index of green beans is lower.
We used Peas, green, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +396% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +76% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.4% |
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +259.5% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more FolateFolate | +97% |
| Contains more CholineCholine | +68% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin KVitamin K | +93.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +83.4% |
| Contains more OtherOther | +19.2% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
~equal in
Saturated fat
~0.064g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 9.7mg | 34% |
| Vitamin K | 24.8µg | 47.9µg | 19% |
| Vitamin B1 | 0.266mg | 0.074mg | 16% |
| Copper | 0.176mg | 0.057mg | 13% |
| Phosphorus | 108mg | 29mg | 11% |
| Fiber | 5.7g | 3.2g | 10% |
| Iron | 1.47mg | 0.65mg | 10% |
| Vitamin B6 | 0.169mg | 0.056mg | 9% |
| Vitamin B3 | 2.09mg | 0.614mg | 9% |
| Zinc | 1.24mg | 0.25mg | 9% |
| Folate | 65µg | 33µg | 8% |
| Protein | 5.42g | 1.89g | 7% |
| Manganese | 0.41mg | 0.285mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Potassium | 244mg | 146mg | 3% |
| Vitamin B2 | 0.132mg | 0.097mg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Choline | 28.4mg | 16.9mg | 2% |
| Calories | 81kcal | 35kcal | 2% |
| Vitamin E | 0.13mg | 0.46mg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Carbs | 14.45g | 7.88g | 2% |
| Vitamin A | 38µg | 32µg | 1% |
| Vitamin B5 | 0.104mg | 0.074mg | 1% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 8.75g | 4.68g | N/A |
| Sugar | 5.67g | 3.63g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.071g | 0.064g | 0% |
| Monounsaturated fat | 0.035g | 0.011g | 0% |
| Polyunsaturated fat | 0.187g | 0.145g | 0% |
| Tryptophan | 0.037mg | 0.02mg | 0% |
| Threonine | 0.203mg | 0.082mg | 0% |
| Isoleucine | 0.195mg | 0.069mg | 0% |
| Leucine | 0.323mg | 0.116mg | 0% |
| Lysine | 0.317mg | 0.091mg | 0% |
| Methionine | 0.082mg | 0.023mg | 0% |
| Phenylalanine | 0.2mg | 0.069mg | 0% |
| Valine | 0.235mg | 0.093mg | 0% |
| Histidine | 0.107mg | 0.035mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is cheaper?
Pea raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)