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  6. Pea raw vs. Beef Liver raw

Pea raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are pea raw and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than pea raw.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Peas, green, raw and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Pea raw vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +32.3%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +233.3%
Contains more CopperCopper +5442.6%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +258.3%
Contains more SeleniumSelenium +2105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2976.9%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin AVitamin A +12973.7%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1987.1%
Contains more Vitamin B3Vitamin B3 +530.4%
Contains more Vitamin B5Vitamin B5 +6797.1%
Contains more Vitamin B6Vitamin B6 +540.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +346.2%
Contains more CholineCholine +1073.6%

All nutrients comparison - raw data values

Nutrient Pea raw Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.176mg 9.755mg 1064%
Vitamin A 38µg 4968µg 548%
Vitamin B2 0.132mg 2.755mg 202%
Vitamin B5 0.104mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.169mg 1.083mg 70%
Vitamin B3 2.09mg 13.175mg 69%
Selenium 1.8µg 39.7µg 69%
Folate 65µg 290µg 56%
Choline 28.4mg 333.3mg 55%
Vitamin C 40mg 1.3mg 43%
Iron 1.47mg 4.9mg 43%
Phosphorus 108mg 387mg 40%
Protein 5.42g 20.36g 30%
Zinc 1.24mg 4mg 25%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 3.1µg 18%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0.266mg 0.189mg 6%
Saturated fat 0.071g 1.233g 5%
Fats 0.4g 3.63g 5%
Magnesium 33mg 18mg 4%
Carbs 14.45g 3.89g 4%
Manganese 0.41mg 0.31mg 4%
Calories 81kcal 135kcal 3%
Sodium 5mg 69mg 3%
Vitamin E 0.13mg 0.38mg 2%
Potassium 244mg 313mg 2%
Calcium 25mg 5mg 2%
Polyunsaturated fat 0.187g 0.465g 2%
Monounsaturated fat 0.035g 0.479g 1%
Net carbs 8.75g 3.89g N/A
Sugar 5.67g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.037mg 0.263mg 0%
Threonine 0.203mg 0.869mg 0%
Isoleucine 0.195mg 0.967mg 0%
Leucine 0.323mg 1.91mg 0%
Lysine 0.317mg 1.607mg 0%
Methionine 0.082mg 0.543mg 0%
Phenylalanine 0.2mg 1.084mg 0%
Valine 0.235mg 1.26mg 0%
Histidine 0.107mg 0.629mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +271.5%
Contains more WaterWater +11.4%
Contains more ProteinProtein +275.6%
Contains more FatsFats +807.5%
Contains more OtherOther +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1268.6%
Contains more Poly. FatPolyunsaturated fat +148.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.