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  6. Pea raw vs. Beef broiled

Pea raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between pea raw and beef broiled

  • Pea raw has more vitamin C, fiber, vitamin K, and vitamin B1; however, beef broiled has more vitamin B12, zinc, selenium, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Peas, green, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pea raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +107.1%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +3316.7%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +76.9%
Contains more ZincZinc +408.9%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +1094.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin KVitamin K +1966.7%
Contains more FolateFolate +622.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +532.7%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.1%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 1.24mg 6.31mg 46%
Vitamin C 40mg 0mg 44%
Protein 5.42g 25.93g 41%
Selenium 1.8µg 21.5µg 36%
Cholesterol 0mg 88mg 29%
Saturated fat 0.071g 5.895g 26%
Fiber 5.7g 0g 23%
Fats 0.4g 15.41g 23%
Vitamin B3 2.09mg 5.378mg 21%
Vitamin K 24.8µg 1.2µg 20%
Vitamin B1 0.266mg 0.046mg 18%
Manganese 0.41mg 0.012mg 17%
Monounsaturated fat 0.035g 6.668g 17%
Vitamin B6 0.169mg 0.382mg 16%
Iron 1.47mg 2.6mg 14%
Folate 65µg 9µg 14%
Phosphorus 108mg 198mg 13%
Vitamin B5 0.104mg 0.658mg 11%
Copper 0.176mg 0.085mg 10%
Choline 28.4mg 82.4mg 10%
Calories 81kcal 250kcal 8%
Carbs 14.45g 0g 5%
Vitamin A 38µg 3µg 4%
Vitamin B2 0.132mg 0.176mg 3%
Sodium 5mg 72mg 3%
Magnesium 33mg 21mg 3%
Potassium 244mg 318mg 2%
Polyunsaturated fat 0.187g 0.484g 2%
Calcium 25mg 18mg 1%
Net carbs 8.75g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 5.67g 0g N/A
Vitamin E 0.13mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.037mg 0.094mg 0%
Threonine 0.203mg 0.72mg 0%
Isoleucine 0.195mg 0.822mg 0%
Leucine 0.323mg 1.45mg 0%
Lysine 0.317mg 1.54mg 0%
Methionine 0.082mg 0.478mg 0%
Phenylalanine 0.2mg 0.725mg 0%
Valine 0.235mg 0.914mg 0%
Histidine 0.107mg 0.604mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more OtherOther +27.9%
Contains more ProteinProtein +378.4%
Contains more FatsFats +3752.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +18951.4%
Contains more Poly. FatPolyunsaturated fat +158.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.