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  6. Pea raw vs. Beef Stroganoff

Pea raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between pea raw and beef Stroganoff

  • Pea raw has more vitamin C, fiber, vitamin B1, vitamin B3, and copper; however, beef Stroganoff has more vitamin K, vitamin B12, and selenium.
  • Daily need coverage for vitamin K for beef Stroganoff is 65% higher.
  • Pea raw is lower in saturated fat.

Food types used in this article are Peas, green, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pea raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +67%
Contains more CopperCopper +76%
Contains more ZincZinc +12.7%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +1990%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more CholineCholine +57.8%
Contains more Vitamin AVitamin A +121.1%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.5%
~equal in Vitamin D ~0µg
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Pea raw Beef Stroganoff DV% diff.
Vitamin K 24.8µg 102.8µg 65%
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0.6g 20%
Vitamin B1 0.266mg 0.04mg 19%
Sodium 5mg 435mg 19%
Manganese 0.41mg 18%
Vitamin B3 2.09mg 0.1mg 12%
Selenium 1.8µg 7.6µg 11%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.071g 2.324g 10%
Phosphorus 108mg 50mg 8%
Copper 0.176mg 0.1mg 8%
Vitamin B6 0.169mg 0.06mg 8%
Iron 1.47mg 0.88mg 7%
Magnesium 33mg 2mg 7%
Cholesterol 0mg 21mg 7%
Fats 0.4g 4.6g 6%
Vitamin A 38µg 84µg 5%
Monounsaturated fat 0.035g 1.556g 4%
Potassium 244mg 140mg 3%
Vitamin B2 0.132mg 0.09mg 3%
Choline 28.4mg 18mg 2%
Vitamin E 0.13mg 0.41mg 2%
Carbs 14.45g 9g 2%
Vitamin B5 0.104mg 2%
Folate 65µg 67µg 1%
Calories 81kcal 98kcal 1%
Protein 5.42g 5.1g 1%
Zinc 1.24mg 1.1mg 1%
Calcium 25mg 20mg 1%
Net carbs 8.75g 8.4g N/A
Sugar 5.67g 1.68g N/A
Polyunsaturated fat 0.187g 0.246g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +60.6%
Contains more FatsFats +1050%
Contains more OtherOther +60.9%
~equal in Protein ~5.1g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4345.7%
Contains more Poly. FatPolyunsaturated fat +31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.