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  6. Pea raw vs. Beefsteak raw

Pea raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are pea raw and beefsteak raw different?

  • Pea raw is richer in vitamin C, fiber, and vitamin K, while beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than pea raw.
  • Pea raw has a higher glycemic index (54) than beefsteak raw (0).

Peas, green, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Pea raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +400%
Contains more CopperCopper +122.8%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +36.1%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +103.7%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1553.3%
Contains more FolateFolate +2066.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.6%
Contains more ProteinProtein +294.5%
Contains more FatsFats +1240%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +6625.7%
~equal in Polyunsaturated fat ~0.189g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 1.8µg 27.9µg 47%
Vitamin C 40mg 0mg 44%
Zinc 1.24mg 5.3mg 37%
Protein 5.42g 21.38g 32%
Vitamin B6 0.169mg 0.543mg 29%
Fiber 5.7g 0g 23%
Cholesterol 0mg 67mg 22%
Vitamin K 24.8µg 1.5µg 19%
Manganese 0.41mg 18%
Vitamin B3 2.09mg 5.048mg 18%
Phosphorus 108mg 220mg 16%
Vitamin B1 0.266mg 0.075mg 16%
Folate 65µg 3µg 16%
Copper 0.176mg 0.079mg 11%
Saturated fat 0.071g 1.875g 8%
Fats 0.4g 5.36g 8%
Iron 1.47mg 2mg 7%
Monounsaturated fat 0.035g 2.354g 6%
Choline 28.4mg 5%
Carbs 14.45g 0g 5%
Potassium 244mg 375mg 4%
Vitamin A 38µg 2µg 4%
Vitamin B2 0.132mg 0.182mg 4%
Calories 81kcal 134kcal 3%
Vitamin B5 0.104mg 2%
Sodium 5mg 55mg 2%
Calcium 25mg 5mg 2%
Magnesium 33mg 25mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.13mg 1%
Net carbs 8.75g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 5.67g 0g N/A
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.187g 0.189g 0%
Tryptophan 0.037mg 0.262mg 0%
Threonine 0.203mg 1.099mg 0%
Isoleucine 0.195mg 1.09mg 0%
Leucine 0.323mg 2.011mg 0%
Lysine 0.317mg 2.247mg 0%
Methionine 0.082mg 0.621mg 0%
Phenylalanine 0.2mg 0.931mg 0%
Valine 0.235mg 1.152mg 0%
Histidine 0.107mg 0.868mg 0%
Fructose 0.39g 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
48%
Beefsteak raw
Minerals Daily Need Coverage Score
31%
Pea raw
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.804g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.