Pea raw vs. Biscuit — In-Depth Nutrition Comparison
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Significant differences between pea raw and biscuits
- Pea raw has more vitamin C, fiber, vitamin A, and copper; however, biscuits are richer in selenium, calcium, iron, and vitamin B2.
- Pea raw covers your daily vitamin C needs 44% more than biscuits.
- Biscuits have 9 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while biscuits have 82IU.
- Pea raw contains less saturated fat.
Specific food types used in this comparison are Peas, green, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +129.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +97.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +382.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0.2mg | 44% |
| Selenium | 1.8µg | 19.5µg | 32% |
| Polyunsaturated fat | 0.187g | 4.163g | 27% |
| Sodium | 5mg | 580mg | 25% |
| Fats | 0.4g | 16.3g | 24% |
| Calcium | 25mg | 235mg | 21% |
| Vitamin K | 24.8µg | 21% | |
| Saturated fat | 0.071g | 4.324g | 19% |
| Iron | 1.47mg | 2.9mg | 18% |
| Monounsaturated fat | 0.035g | 6.93g | 17% |
| Fiber | 5.7g | 1.5g | 17% |
| Calories | 81kcal | 353kcal | 14% |
| Vitamin B2 | 0.132mg | 0.31mg | 14% |
| Carbs | 14.45g | 44.6g | 10% |
| Vitamin B6 | 0.169mg | 0.035mg | 10% |
| Copper | 0.176mg | 0.082mg | 10% |
| Vitamin B1 | 0.266mg | 0.356mg | 8% |
| Phosphorus | 108mg | 164mg | 8% |
| Zinc | 1.24mg | 0.54mg | 6% |
| Vitamin B3 | 2.09mg | 2.949mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Potassium | 244mg | 121mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin B5 | 0.104mg | 0.285mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 5.42g | 7g | 3% |
| Folate | 65µg | 61µg | 1% |
| Manganese | 0.41mg | 0.378mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.75g | 43.1g | N/A |
| Sugar | 5.67g | 2.18g | N/A |
| Tryptophan | 0.037mg | 0.087mg | 0% |
| Threonine | 0.203mg | 0.211mg | 0% |
| Isoleucine | 0.195mg | 0.273mg | 0% |
| Leucine | 0.323mg | 0.514mg | 0% |
| Lysine | 0.317mg | 0.226mg | 0% |
| Methionine | 0.082mg | 0.132mg | 0% |
| Phenylalanine | 0.2mg | 0.347mg | 0% |
| Valine | 0.235mg | 0.313mg | 0% |
| Histidine | 0.107mg | 0.161mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +172.9% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +3975% |
| Contains more CarbsCarbs | +208.7% |
| Contains more OtherOther | +267.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +19700% |
| Contains more Poly. FatPolyunsaturated fat | +2126.2% |