Pea raw vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between pea raw and blackberries?
- Pea raw is richer in vitamin C, vitamin B1, phosphorus, vitamin A, vitamin B6, iron, folate, vitamin B3, and vitamin B2, yet blackberries are richer in manganese.
- Pea raw's daily need coverage for vitamin C is 21% higher.
- Pea raw has 13 times more vitamin B1 than blackberries. Pea raw has 0.266mg of vitamin B1, while blackberries have 0.02mg.
- Blackberries have a lower glycemic index than pea raw.
We used Peas, green, raw and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +137.1% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +390.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +16% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +463.3% |
| Contains more Vitamin KVitamin K | +25.3% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +234.1% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.266mg | 0.02mg | 21% |
| Vitamin C | 40mg | 21mg | 21% |
| Phosphorus | 108mg | 22mg | 12% |
| Vitamin B6 | 0.169mg | 0.03mg | 11% |
| Iron | 1.47mg | 0.62mg | 11% |
| Folate | 65µg | 25µg | 10% |
| Manganese | 0.41mg | 0.646mg | 10% |
| Vitamin B3 | 2.09mg | 0.646mg | 9% |
| Vitamin B2 | 0.132mg | 0.026mg | 8% |
| Protein | 5.42g | 1.39g | 8% |
| Vitamin E | 0.13mg | 1.17mg | 7% |
| Zinc | 1.24mg | 0.53mg | 6% |
| Choline | 28.4mg | 8.5mg | 4% |
| Vitamin K | 24.8µg | 19.8µg | 4% |
| Vitamin B5 | 0.104mg | 0.276mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Fructose | 0.39g | 2.4g | 3% |
| Vitamin A | 38µg | 11µg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Potassium | 244mg | 162mg | 2% |
| Carbs | 14.45g | 9.61g | 2% |
| Calories | 81kcal | 43kcal | 2% |
| Fiber | 5.7g | 5.3g | 2% |
| Copper | 0.176mg | 0.165mg | 1% |
| Polyunsaturated fat | 0.187g | 0.28g | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 8.75g | 4.31g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Sugar | 5.67g | 4.88g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.071g | 0.014g | 0% |
| Monounsaturated fat | 0.035g | 0.047g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +289.9% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +141.7% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +7028.6% |
| Contains more MaltoseMaltose | +142.9% |
| Contains more GlucoseGlucose | +1825% |
| Contains more FructoseFructose | +515.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g