Pea raw vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between pea raw and blueberries
- Blueberries contain less vitamin C, vitamin B1, iron, folate, vitamin A, phosphorus, copper, fiber, vitamin B3, and zinc than pea raw.
- Daily need coverage for vitamin C for pea raw is 34% higher.
- Blueberries have 14 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while blueberries have 54IU.
Food types used in this article are Peas, green, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.4% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +618.9% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +28.5% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +373.3% |
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 9.7mg | 34% |
| Vitamin B1 | 0.266mg | 0.037mg | 19% |
| Folate | 65µg | 6µg | 15% |
| Iron | 1.47mg | 0.28mg | 15% |
| Phosphorus | 108mg | 12mg | 14% |
| Copper | 0.176mg | 0.057mg | 13% |
| Fiber | 5.7g | 2.4g | 13% |
| Vitamin B3 | 2.09mg | 0.418mg | 10% |
| Zinc | 1.24mg | 0.16mg | 10% |
| Vitamin B6 | 0.169mg | 0.052mg | 9% |
| Protein | 5.42g | 0.74g | 9% |
| Vitamin B2 | 0.132mg | 0.041mg | 7% |
| Fructose | 0.39g | 4.97g | 6% |
| Magnesium | 33mg | 6mg | 6% |
| Vitamin K | 24.8µg | 19.3µg | 5% |
| Potassium | 244mg | 77mg | 5% |
| Choline | 28.4mg | 6mg | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Vitamin E | 0.13mg | 0.57mg | 3% |
| Manganese | 0.41mg | 0.336mg | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Calcium | 25mg | 6mg | 2% |
| Calories | 81kcal | 57kcal | 1% |
| Fats | 0.4g | 0.33g | 0% |
| Carbs | 14.45g | 14.49g | 0% |
| Net carbs | 8.75g | 12.09g | N/A |
| Sugar | 5.67g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B5 | 0.104mg | 0.124mg | 0% |
| Saturated fat | 0.071g | 0.028g | 0% |
| Monounsaturated fat | 0.035g | 0.047g | 0% |
| Polyunsaturated fat | 0.187g | 0.146g | 0% |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.203mg | 0.02mg | 0% |
| Isoleucine | 0.195mg | 0.023mg | 0% |
| Leucine | 0.323mg | 0.044mg | 0% |
| Lysine | 0.317mg | 0.013mg | 0% |
| Methionine | 0.082mg | 0.012mg | 0% |
| Phenylalanine | 0.2mg | 0.026mg | 0% |
| Valine | 0.235mg | 0.031mg | 0% |
| Histidine | 0.107mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +632.4% |
| Contains more FatsFats | +21.2% |
| Contains more OtherOther | +278.3% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4436.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3966.7% |
| Contains more FructoseFructose | +1174.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g