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  6. Pea raw vs. Blueberry pie

Pea raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between pea raw and blueberry pie

  • Pea raw has more vitamin C, vitamin A, copper, phosphorus, folate, vitamin B6, and zinc; however, blueberry pie is richer in vitamin B1 and selenium.
  • Blueberry pie covers your daily vitamin B1 needs 12728% more than pea raw.
  • Blueberry pie has 57 times less vitamin C than pea raw. Pea raw has 40mg of vitamin C, while blueberry pie has 0.7mg.
  • Pea raw contains less saturated fat.

Specific food types used in this comparison are Peas, green, raw and Pie, blueberry, prepared from recipe.

Infographic

Pea raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +388%
Contains more IronIron +19.5%
Contains more CopperCopper +162.7%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +5614.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +182.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57418.8%
Contains more Vitamin B5Vitamin B5 +19.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Blueberry pie DV% diff.
Vitamin B1 0.266mg 153mg 12728%
Vitamin C 40mg 0.7mg 44%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Polyunsaturated fat 0.187g 3.08g 19%
Fats 0.4g 11.9g 18%
Monounsaturated fat 0.035g 5.121g 13%
Saturated fat 0.071g 2.911g 13%
Copper 0.176mg 0.067mg 12%
Phosphorus 108mg 30mg 11%
Folate 65µg 23µg 11%
Vitamin B6 0.169mg 0.034mg 10%
Selenium 1.8µg 7.4µg 10%
Zinc 1.24mg 0.2mg 9%
Calories 81kcal 245kcal 8%
Sodium 5mg 185mg 8%
Vitamin B3 2.09mg 1.194mg 6%
Carbs 14.45g 33.5g 6%
Potassium 244mg 50mg 6%
Magnesium 33mg 8mg 6%
Protein 5.42g 2.7g 5%
Choline 28.4mg 5%
Manganese 0.41mg 0.3mg 5%
Vitamin A 38µg 2µg 4%
Iron 1.47mg 1.23mg 3%
Calcium 25mg 7mg 2%
Vitamin E 0.13mg 1%
Net carbs 8.75g 33.5g N/A
Sugar 5.67g N/A
Vitamin B2 0.132mg 0.132mg 0%
Vitamin B5 0.104mg 0.124mg 0%
Tryptophan 0.037mg 0.029mg 0%
Threonine 0.203mg 0.073mg 0%
Isoleucine 0.195mg 0.09mg 0%
Leucine 0.323mg 0.179mg 0%
Lysine 0.317mg 0.057mg 0%
Methionine 0.082mg 0.046mg 0%
Phenylalanine 0.2mg 0.127mg 0%
Valine 0.235mg 0.108mg 0%
Histidine 0.107mg 0.056mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +100.7%
Contains more WaterWater +54%
Contains more OtherOther +24.3%
Contains more FatsFats +2875%
Contains more CarbsCarbs +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +14531.4%
Contains more Poly. FatPolyunsaturated fat +1547.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.