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Pea raw vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between pea raw and bratwurst?

  • Pea raw is richer in vitamin C, fiber, manganese, vitamin A, and folate, yet bratwurst is richer in vitamin B12 and selenium.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Pea raw contains less saturated fat.
  • Bratwurst has a lower glycemic index than pea raw.

We used Peas, green, raw and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Pea raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +257.1%
Contains more IronIron +47%
Contains more CopperCopper +120%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +900%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +99.2%
Contains more PhosphorusPhosphorus +20.4%
Contains more SeleniumSelenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1525%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +563.5%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +622.5%
Contains more WaterWater +39.2%
Contains more ProteinProtein +125.1%
Contains more FatsFats +6485%
Contains more OtherOther +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +22757.1%
Contains more Poly. FatPolyunsaturated fat +744.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Vitamin C 40mg 0mg 44%
Fats 0.4g 26.34g 40%
Sodium 5mg 848mg 37%
Saturated fat 0.071g 6.08g 27%
Cholesterol 0mg 78mg 26%
Fiber 5.7g 0g 23%
Selenium 1.8µg 14.1µg 22%
Vitamin K 24.8µg 21%
Monounsaturated fat 0.035g 8g 20%
Manganese 0.41mg 0.041mg 16%
Folate 65µg 4µg 15%
Protein 5.42g 12.2g 14%
Vitamin B5 0.104mg 0.69mg 12%
Copper 0.176mg 0.08mg 11%
Zinc 1.24mg 2.47mg 11%
Calories 81kcal 297kcal 11%
Vitamin B1 0.266mg 0.38mg 10%
Polyunsaturated fat 0.187g 1.58g 9%
Vitamin B2 0.132mg 0.213mg 6%
Vitamin B3 2.09mg 3.11mg 6%
Iron 1.47mg 1mg 6%
Choline 28.4mg 5%
Carbs 14.45g 2g 4%
Vitamin A 38µg 0µg 4%
Magnesium 33mg 15mg 4%
Phosphorus 108mg 130mg 3%
Vitamin B6 0.169mg 0.2mg 2%
Calcium 25mg 7mg 2%
Vitamin E 0.13mg 1%
Potassium 244mg 283mg 1%
Net carbs 8.75g 2g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.107mg 0%
Threonine 0.203mg 0.465mg 0%
Isoleucine 0.195mg 0.485mg 0%
Leucine 0.323mg 0.81mg 0%
Lysine 0.317mg 0.903mg 0%
Methionine 0.082mg 0.364mg 0%
Phenylalanine 0.2mg 0.405mg 0%
Valine 0.235mg 0.464mg 0%
Histidine 0.107mg 0.395mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
48%
Bratwurst
Minerals Daily Need Coverage Score
31%
Pea raw
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 843mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 6.009g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.