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  6. Pea raw vs. Wheat Bread

Pea raw vs. Wheat Bread — In-Depth Nutrition Comparison

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How are pea raw and wheat Bread different?

  • Pea raw is higher in vitamin C, vitamin K, and vitamin A; however, wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B2, and vitamin B1.
  • Daily need coverage for selenium for wheat Bread is 57% higher.
  • Pea raw has less sodium.

Peas, green, raw and Bread, wheat, toasted are the varieties used in this article.

Infographic

Pea raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +78.8%
Contains more CalciumCalcium +560%
Contains more IronIron +178.2%
Contains more CopperCopper +12.5%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +74.1%
Contains more ManganeseManganese +235.9%
Contains more SeleniumSelenium +1755.6%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +335.1%
Contains more CholineCholine +28.5%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +338.5%
Contains more FolateFolate +32.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Wheat Bread DV% diff.
Selenium 1.8µg 33.4µg 57%
Vitamin C 40mg 0.2mg 44%
Manganese 0.41mg 1.377mg 42%
Iron 1.47mg 4.09mg 33%
Sodium 5mg 601mg 26%
Vitamin B3 2.09mg 6.25mg 26%
Vitamin B2 0.132mg 0.382mg 19%
Vitamin K 24.8µg 5.7µg 16%
Protein 5.42g 12.96g 15%
Carbs 14.45g 55.77g 14%
Calcium 25mg 165mg 14%
Vitamin B1 0.266mg 0.439mg 14%
Calories 81kcal 313kcal 12%
Phosphorus 108mg 188mg 11%
Polyunsaturated fat 0.187g 1.72g 10%
Vitamin B5 0.104mg 0.456mg 7%
Fats 0.4g 4.27g 6%
Magnesium 33mg 59mg 6%
Folate 65µg 86µg 5%
Vitamin A 38µg 0µg 4%
Fiber 5.7g 4.7g 4%
Saturated fat 0.071g 0.989g 4%
Zinc 1.24mg 1.47mg 2%
Copper 0.176mg 0.198mg 2%
Monounsaturated fat 0.035g 1.019g 2%
Choline 28.4mg 22.1mg 1%
Vitamin B6 0.169mg 0.153mg 1%
Potassium 244mg 223mg 1%
Vitamin E 0.13mg 0.24mg 1%
Net carbs 8.75g 51.07g N/A
Sugar 5.67g 6.42g N/A
Tryptophan 0.037mg 0.092mg 0%
Threonine 0.203mg 0.299mg 0%
Isoleucine 0.195mg 0.258mg 0%
Leucine 0.323mg 0.461mg 0%
Lysine 0.317mg 0.215mg 0%
Methionine 0.082mg 0.105mg 0%
Phenylalanine 0.2mg 0.315mg 0%
Valine 0.235mg 0.31mg 0%
Histidine 0.107mg 0.15mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +225.5%
Contains more ProteinProtein +139.1%
Contains more FatsFats +967.5%
Contains more CarbsCarbs +286%
Contains more OtherOther +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2811.4%
Contains more Poly. FatPolyunsaturated fat +819.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.