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  6. Pea raw vs. Brisket raw

Pea raw vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between pea raw and brisket raw?

  • Pea raw is higher in vitamin C, fiber, vitamin K, manganese, and vitamin A, yet brisket raw is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Peas, green, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Pea raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +400%
Contains more CopperCopper +120%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +2828.6%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +30.6%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +828.6%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +236.5%
Contains more Vitamin B6Vitamin B6 +148.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +204.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 40mg 0mg 44%
Protein 5.42g 20.72g 31%
Zinc 1.24mg 4.31mg 28%
Selenium 1.8µg 16.4µg 27%
Fiber 5.7g 0g 23%
Cholesterol 0mg 62mg 21%
Vitamin K 24.8µg 1.3µg 20%
Vitamin B6 0.169mg 0.42mg 19%
Manganese 0.41mg 0.014mg 17%
Folate 65µg 7µg 15%
Vitamin B1 0.266mg 0.1mg 14%
Phosphorus 108mg 201mg 13%
Vitamin B3 2.09mg 3.94mg 12%
Choline 28.4mg 86.5mg 11%
Saturated fat 0.071g 2.59g 11%
Copper 0.176mg 0.08mg 11%
Fats 0.4g 7.37g 11%
Monounsaturated fat 0.035g 3.46g 9%
Iron 1.47mg 1.92mg 6%
Carbs 14.45g 0g 5%
Vitamin B5 0.104mg 0.35mg 5%
Calories 81kcal 155kcal 4%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.132mg 0.17mg 3%
Sodium 5mg 79mg 3%
Potassium 244mg 330mg 3%
Calcium 25mg 5mg 2%
Magnesium 33mg 23mg 2%
Vitamin E 0.13mg 0.32mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g 0g N/A
Polyunsaturated fat 0.187g 0.23g 0%
Tryptophan 0.037mg 0.232mg 0%
Threonine 0.203mg 0.905mg 0%
Isoleucine 0.195mg 0.931mg 0%
Leucine 0.323mg 1.637mg 0%
Lysine 0.317mg 1.724mg 0%
Methionine 0.082mg 0.53mg 0%
Phenylalanine 0.2mg 0.809mg 0%
Valine 0.235mg 1.008mg 0%
Histidine 0.107mg 0.709mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more ProteinProtein +282.3%
Contains more FatsFats +1742.5%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9785.7%
Contains more Poly. FatPolyunsaturated fat +23%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.