Pea raw vs. Broccoli — In-Depth Nutrition Comparison
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The main differences between pea raw and broccoli
- Pea raw has more vitamin B1, copper, fiber, iron, vitamin B3, manganese, and zinc; however, broccoli has more vitamin K, vitamin C, and vitamin B5.
- Daily need coverage for vitamin K for broccoli is 64% higher.
- Broccoli has 4 times less vitamin B1 than pea raw. Pea raw has 0.266mg of vitamin B1, while broccoli has 0.071mg.
- Pea raw has a higher glycemic index than broccoli.
Food types used in this article are Peas, green, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +259.2% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +95.2% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +274.6% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more CholineCholine | +51.9% |
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +451% |
| Contains more Vitamin KVitamin K | +309.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 101.6µg | 64% |
| Vitamin C | 40mg | 89.2mg | 55% |
| Vitamin B1 | 0.266mg | 0.071mg | 16% |
| Copper | 0.176mg | 0.049mg | 14% |
| Fiber | 5.7g | 2.6g | 12% |
| Vitamin B5 | 0.104mg | 0.573mg | 9% |
| Vitamin B3 | 2.09mg | 0.639mg | 9% |
| Iron | 1.47mg | 0.73mg | 9% |
| Manganese | 0.41mg | 0.21mg | 9% |
| Zinc | 1.24mg | 0.41mg | 8% |
| Phosphorus | 108mg | 66mg | 6% |
| Protein | 5.42g | 2.82g | 5% |
| Vitamin E | 0.13mg | 0.78mg | 4% |
| Carbs | 14.45g | 6.64g | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Choline | 28.4mg | 18.7mg | 2% |
| Calories | 81kcal | 34kcal | 2% |
| Calcium | 25mg | 47mg | 2% |
| Potassium | 244mg | 316mg | 2% |
| Vitamin A | 38µg | 31µg | 1% |
| Polyunsaturated fat | 0.187g | 0.038g | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Vitamin B2 | 0.132mg | 0.117mg | 1% |
| Folate | 65µg | 63µg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 8.75g | 4.04g | N/A |
| Sugar | 5.67g | 1.7g | N/A |
| Vitamin B6 | 0.169mg | 0.175mg | 0% |
| Saturated fat | 0.071g | 0.039g | 0% |
| Monounsaturated fat | 0.035g | 0.011g | 0% |
| Tryptophan | 0.037mg | 0.033mg | 0% |
| Threonine | 0.203mg | 0.088mg | 0% |
| Isoleucine | 0.195mg | 0.079mg | 0% |
| Leucine | 0.323mg | 0.129mg | 0% |
| Lysine | 0.317mg | 0.135mg | 0% |
| Methionine | 0.082mg | 0.038mg | 0% |
| Phenylalanine | 0.2mg | 0.117mg | 0% |
| Valine | 0.235mg | 0.125mg | 0% |
| Histidine | 0.107mg | 0.059mg | 0% |
| Fructose | 0.39g | 0.68g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more CarbsCarbs | +117.6% |
| Contains more WaterWater | +13.2% |
~equal in
Fats
~0.37g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +392.1% |
| Contains less Sat. FatSaturated fat | -45.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4890% |
| Contains more GlucoseGlucose | +308.3% |
| Contains more FructoseFructose | +74.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +23.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g