Pea raw vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between pea raw and rapini
- Pea raw has more vitamin C, copper, fiber, vitamin B1, and vitamin B3; however, rapini is richer in vitamin K, vitamin A, vitamin E, iron, and calcium.
- Rapini covers your daily vitamin K needs 166% more than pea raw.
- Rapini has 4 times less copper than pea raw. Pea raw has 0.176mg of copper, while rapini has 0.042mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Peas, green, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +319% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +332% |
| Contains more IronIron | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more CholineCholine | +55.2% |
| Contains more Vitamin AVitamin A | +244.7% |
| Contains more Vitamin EVitamin E | +1146.2% |
| Contains more Vitamin B5Vitamin B5 | +209.6% |
| Contains more Vitamin KVitamin K | +803.2% |
| Contains more FolateFolate | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +407% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +17.4% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -29.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4436.4% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +129.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 24.8µg | 224µg | 166% |
| Vitamin C | 40mg | 20.2mg | 22% |
| Copper | 0.176mg | 0.042mg | 15% |
| Fiber | 5.7g | 2.7g | 12% |
| Vitamin A | 38µg | 131µg | 10% |
| Vitamin E | 0.13mg | 1.62mg | 10% |
| Vitamin B1 | 0.266mg | 0.162mg | 9% |
| Calcium | 25mg | 108mg | 8% |
| Iron | 1.47mg | 2.14mg | 8% |
| Folate | 65µg | 83µg | 5% |
| Vitamin B3 | 2.09mg | 1.221mg | 5% |
| Protein | 5.42g | 3.17g | 5% |
| Phosphorus | 108mg | 73mg | 5% |
| Carbs | 14.45g | 2.85g | 4% |
| Vitamin B5 | 0.104mg | 0.322mg | 4% |
| Zinc | 1.24mg | 0.77mg | 4% |
| Calories | 81kcal | 22kcal | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Choline | 28.4mg | 18.3mg | 2% |
| Sodium | 5mg | 33mg | 1% |
| Manganese | 0.41mg | 0.395mg | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Potassium | 244mg | 196mg | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 8.75g | 0.15g | N/A |
| Sugar | 5.67g | 0.38g | N/A |
| Vitamin B2 | 0.132mg | 0.129mg | 0% |
| Vitamin B6 | 0.169mg | 0.171mg | 0% |
| Saturated fat | 0.071g | 0.05g | 0% |
| Monounsaturated fat | 0.035g | 0.026g | 0% |
| Polyunsaturated fat | 0.187g | 0.13g | 0% |
| Tryptophan | 0.037mg | 0.043mg | 0% |
| Threonine | 0.203mg | 0.106mg | 0% |
| Isoleucine | 0.195mg | 0.104mg | 0% |
| Leucine | 0.323mg | 0.17mg | 0% |
| Lysine | 0.317mg | 0.198mg | 0% |
| Methionine | 0.082mg | 0.048mg | 0% |
| Phenylalanine | 0.2mg | 0.128mg | 0% |
| Valine | 0.235mg | 0.153mg | 0% |
| Histidine | 0.107mg | 0.066mg | 0% |
| Fructose | 0.39g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
71%
Minerals Daily Need Coverage Score
31%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 5.29g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 28mg)
Which food is cheaper?
Pea raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.