Pea raw vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between pea raw and rapini
- Pea raw has more vitamin C, copper, fiber, vitamin B1, and vitamin B3; however, rapini is richer in vitamin K, vitamin A, vitamin E, iron, and calcium.
- Rapini covers your daily vitamin K needs 166% more than pea raw.
- Rapini has 4 times less copper than pea raw. Pea raw has 0.176mg of copper, while rapini has 0.042mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Peas, green, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +319% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +332% |
| Contains more IronIron | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more CholineCholine | +55.2% |
| Contains more Vitamin AVitamin A | +244.7% |
| Contains more Vitamin EVitamin E | +1146.2% |
| Contains more Vitamin B5Vitamin B5 | +209.6% |
| Contains more Vitamin KVitamin K | +803.2% |
| Contains more FolateFolate | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 224µg | 166% |
| Vitamin C | 40mg | 20.2mg | 22% |
| Copper | 0.176mg | 0.042mg | 15% |
| Fiber | 5.7g | 2.7g | 12% |
| Vitamin A | 38µg | 131µg | 10% |
| Vitamin E | 0.13mg | 1.62mg | 10% |
| Vitamin B1 | 0.266mg | 0.162mg | 9% |
| Calcium | 25mg | 108mg | 8% |
| Iron | 1.47mg | 2.14mg | 8% |
| Folate | 65µg | 83µg | 5% |
| Vitamin B3 | 2.09mg | 1.221mg | 5% |
| Protein | 5.42g | 3.17g | 5% |
| Phosphorus | 108mg | 73mg | 5% |
| Carbs | 14.45g | 2.85g | 4% |
| Vitamin B5 | 0.104mg | 0.322mg | 4% |
| Zinc | 1.24mg | 0.77mg | 4% |
| Calories | 81kcal | 22kcal | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Choline | 28.4mg | 18.3mg | 2% |
| Sodium | 5mg | 33mg | 1% |
| Manganese | 0.41mg | 0.395mg | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Potassium | 244mg | 196mg | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 8.75g | 0.15g | N/A |
| Sugar | 5.67g | 0.38g | N/A |
| Vitamin B2 | 0.132mg | 0.129mg | 0% |
| Vitamin B6 | 0.169mg | 0.171mg | 0% |
| Saturated fat | 0.071g | 0.05g | 0% |
| Monounsaturated fat | 0.035g | 0.026g | 0% |
| Polyunsaturated fat | 0.187g | 0.13g | 0% |
| Tryptophan | 0.037mg | 0.043mg | 0% |
| Threonine | 0.203mg | 0.106mg | 0% |
| Isoleucine | 0.195mg | 0.104mg | 0% |
| Leucine | 0.323mg | 0.17mg | 0% |
| Lysine | 0.317mg | 0.198mg | 0% |
| Methionine | 0.082mg | 0.048mg | 0% |
| Phenylalanine | 0.2mg | 0.128mg | 0% |
| Valine | 0.235mg | 0.153mg | 0% |
| Histidine | 0.107mg | 0.066mg | 0% |
| Fructose | 0.39g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +407% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +17.4% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -29.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4436.4% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +129.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
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~equal in
Galactose
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