Pea raw vs. Brussels sprouts — In-Depth Nutrition Comparison
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Important differences between pea raw and Brussels sprouts
- Pea raw has more copper, vitamin B1, vitamin B3, fiber, zinc, and phosphorus; however, Brussels sprouts have more vitamin K, vitamin C, and vitamin E.
- Brussels sprouts' daily need coverage for vitamin K is 127% more.
- Pea raw has 3 times more zinc than Brussels sprouts. Pea raw has 1.24mg of zinc, while Brussels sprouts have 0.42mg.
The food varieties used in the comparison are Peas, green, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +68% |
| Contains more PotassiumPotassium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +576.9% |
| Contains more Vitamin B5Vitamin B5 | +197.1% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin KVitamin K | +613.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.187g | 153g | 1019% |
| Vitamin K | 24.8µg | 177µg | 127% |
| Vitamin C | 40mg | 85mg | 50% |
| Copper | 0.176mg | 0.07mg | 12% |
| Vitamin B1 | 0.266mg | 0.139mg | 11% |
| Fiber | 5.7g | 3.8g | 8% |
| Vitamin B3 | 2.09mg | 0.745mg | 8% |
| Zinc | 1.24mg | 0.42mg | 7% |
| Phosphorus | 108mg | 69mg | 6% |
| Vitamin E | 0.13mg | 0.88mg | 5% |
| Protein | 5.42g | 3.38g | 4% |
| Potassium | 244mg | 389mg | 4% |
| Vitamin B6 | 0.169mg | 0.219mg | 4% |
| Vitamin B5 | 0.104mg | 0.309mg | 4% |
| Vitamin B2 | 0.132mg | 0.09mg | 3% |
| Manganese | 0.41mg | 0.337mg | 3% |
| Choline | 28.4mg | 19.1mg | 2% |
| Calories | 81kcal | 43kcal | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Calcium | 25mg | 42mg | 2% |
| Carbs | 14.45g | 8.95g | 2% |
| Fructose | 0.39g | 0.93g | 1% |
| Sodium | 5mg | 25mg | 1% |
| Iron | 1.47mg | 1.4mg | 1% |
| Folate | 65µg | 61µg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 8.75g | 5.15g | N/A |
| Sugar | 5.67g | 2.2g | N/A |
| Vitamin A | 38µg | 38µg | 0% |
| Selenium | 1.8µg | 1.6µg | 0% |
| Saturated fat | 0.071g | 0.062g | 0% |
| Monounsaturated fat | 0.035g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.203mg | 0.12mg | 0% |
| Isoleucine | 0.195mg | 0.132mg | 0% |
| Leucine | 0.323mg | 0.152mg | 0% |
| Lysine | 0.317mg | 0.154mg | 0% |
| Methionine | 0.082mg | 0.032mg | 0% |
| Phenylalanine | 0.2mg | 0.098mg | 0% |
| Valine | 0.235mg | 0.155mg | 0% |
| Histidine | 0.107mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +57.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +52.2% |
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Poly. FatPolyunsaturated fat | +81718.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +984.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +575% |
| Contains more FructoseFructose | +138.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g