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  6. Pea raw vs. Bulgur dry

Pea raw vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between pea raw and bulgur dry?

  • Pea raw is richer in vitamin C, vitamin K, and vitamin A, yet bulgur dry is richer in manganese, magnesium, phosphorus, fiber, vitamin B3, vitamin B5, and copper.
  • Bulgur dry's daily need coverage for manganese is 115% higher.

We used Peas, green, raw and Bulgur, dry types in this comparison.

Infographic

Pea raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +397%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +68%
Contains more IronIron +67.3%
Contains more CopperCopper +90.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +177.8%
Contains more ManganeseManganese +643.4%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin KVitamin K +1205.3%
Contains more FolateFolate +140.7%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +904.8%
Contains more Vitamin B6Vitamin B6 +102.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Pea raw Bulgur dry DV% diff.
Manganese 0.41mg 3.048mg 115%
Vitamin C 40mg 0mg 44%
Magnesium 33mg 164mg 31%
Fiber 5.7g 12.5g 27%
Phosphorus 108mg 300mg 27%
Carbs 14.45g 75.87g 20%
Vitamin B3 2.09mg 5.114mg 19%
Vitamin K 24.8µg 1.9µg 19%
Vitamin B5 0.104mg 1.045mg 19%
Copper 0.176mg 0.335mg 18%
Protein 5.42g 12.29g 14%
Calories 81kcal 342kcal 13%
Vitamin B6 0.169mg 0.342mg 13%
Iron 1.47mg 2.46mg 12%
Folate 65µg 27µg 10%
Zinc 1.24mg 1.93mg 6%
Potassium 244mg 410mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B1 0.266mg 0.232mg 3%
Polyunsaturated fat 0.187g 0.541g 2%
Calcium 25mg 35mg 1%
Saturated fat 0.071g 0.232g 1%
Fats 0.4g 1.33g 1%
Selenium 1.8µg 2.3µg 1%
Sodium 5mg 17mg 1%
Vitamin B2 0.132mg 0.115mg 1%
Net carbs 8.75g 63.37g N/A
Sugar 5.67g 0.41g N/A
Vitamin E 0.13mg 0.06mg 0%
Choline 28.4mg 28.1mg 0%
Monounsaturated fat 0.035g 0.173g 0%
Tryptophan 0.037mg 0.19mg 0%
Threonine 0.203mg 0.354mg 0%
Isoleucine 0.195mg 0.455mg 0%
Leucine 0.323mg 0.83mg 0%
Lysine 0.317mg 0.339mg 0%
Methionine 0.082mg 0.19mg 0%
Phenylalanine 0.2mg 0.58mg 0%
Valine 0.235mg 0.554mg 0%
Histidine 0.107mg 0.285mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +776.2%
Contains more ProteinProtein +126.8%
Contains more FatsFats +232.5%
Contains more CarbsCarbs +425.1%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +394.3%
Contains more Poly. FatPolyunsaturated fat +189.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.