Pea raw vs. Burrito — In-Depth Nutrition Comparison
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The main differences between pea raw and burrito
- Pea raw has more vitamin C, vitamin A, and phosphorus; however, burrito has more vitamin B12, vitamin B5, selenium, vitamin B2, and iron.
- Daily need coverage for vitamin C for pea raw is 43% higher.
- Burrito has 5 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while burrito has 153IU.
- Pea raw is lower in saturated fat.
- Pea raw has a higher glycemic index than burrito.
Food types used in this article are Peas, green, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +41.5% |
| Contains more SeleniumSelenium | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4344.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +784.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0.9mg | 43% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 5mg | 454mg | 20% |
| Vitamin B5 | 0.104mg | 0.92mg | 16% |
| Selenium | 1.8µg | 10.1µg | 15% |
| Saturated fat | 0.071g | 3.174g | 14% |
| Vitamin B2 | 0.132mg | 0.28mg | 11% |
| Fats | 0.4g | 6.22g | 9% |
| Phosphorus | 108mg | 45mg | 9% |
| Iron | 1.47mg | 2.08mg | 8% |
| Folate | 65µg | 40µg | 6% |
| Carbs | 14.45g | 32.92g | 6% |
| Calories | 81kcal | 206kcal | 6% |
| Zinc | 1.24mg | 0.7mg | 5% |
| Monounsaturated fat | 0.035g | 2.184g | 5% |
| Vitamin A | 38µg | 4% | |
| Calcium | 25mg | 52mg | 3% |
| Vitamin B6 | 0.169mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.187g | 0.551g | 2% |
| Vitamin B1 | 0.266mg | 0.29mg | 2% |
| Protein | 5.42g | 6.48g | 2% |
| Potassium | 244mg | 301mg | 2% |
| Magnesium | 33mg | 40mg | 2% |
| Vitamin B3 | 2.09mg | 1.87mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 8.75g | 32.92g | N/A |
| Sugar | 5.67g | N/A | |
| Copper | 0.176mg | 0.174mg | 0% |
| Manganese | 0.41mg | 0.4mg | 0% |
| Choline | 28.4mg | 26.8mg | 0% |
| Tryptophan | 0.037mg | 0.079mg | 0% |
| Threonine | 0.203mg | 0.244mg | 0% |
| Isoleucine | 0.195mg | 0.27mg | 0% |
| Leucine | 0.323mg | 0.504mg | 0% |
| Lysine | 0.317mg | 0.343mg | 0% |
| Methionine | 0.082mg | 0.107mg | 0% |
| Phenylalanine | 0.2mg | 0.351mg | 0% |
| Valine | 0.235mg | 0.319mg | 0% |
| Histidine | 0.107mg | 0.172mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +1455% |
| Contains more CarbsCarbs | +127.8% |
| Contains more OtherOther | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6140% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |