Pea raw vs. Butter — In-Depth Nutrition Comparison
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How are pea raw and butter different?
- Pea raw is higher in vitamin C, fiber, vitamin B1, iron, copper, manganese, and folate; however, butter is richer in vitamin A.
- Daily need coverage for saturated fat for butter is 252% higher.
- Pea raw has less saturated fat.
- Butter has a lower glycemic index (0) than pea raw (54).
Peas, green, raw and Butter, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +7250% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +1277.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +10150% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5220% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +4876.2% |
| Contains more Vitamin B6Vitamin B6 | +5533.3% |
| Contains more Vitamin KVitamin K | +254.3% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +1684.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.071g | 50.489g | 229% |
| Fats | 0.4g | 81.11g | 124% |
| Cholesterol | 0mg | 215mg | 72% |
| Vitamin A | 38µg | 684µg | 72% |
| Monounsaturated fat | 0.035g | 23.43g | 58% |
| Vitamin C | 40mg | 0mg | 44% |
| Calories | 81kcal | 717kcal | 32% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin B1 | 0.266mg | 0.005mg | 22% |
| Polyunsaturated fat | 0.187g | 3.01g | 19% |
| Manganese | 0.41mg | 0.004mg | 18% |
| Copper | 0.176mg | 0.016mg | 18% |
| Iron | 1.47mg | 0.02mg | 18% |
| Folate | 65µg | 3µg | 16% |
| Vitamin K | 24.8µg | 7µg | 15% |
| Vitamin E | 0.13mg | 2.32mg | 15% |
| Vitamin B6 | 0.169mg | 0.003mg | 13% |
| Vitamin B3 | 2.09mg | 0.042mg | 13% |
| Phosphorus | 108mg | 24mg | 12% |
| Zinc | 1.24mg | 0.09mg | 10% |
| Protein | 5.42g | 0.85g | 9% |
| Vitamin B2 | 0.132mg | 0.034mg | 8% |
| Magnesium | 33mg | 2mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Potassium | 244mg | 24mg | 6% |
| Carbs | 14.45g | 0.06g | 5% |
| Choline | 28.4mg | 18.8mg | 2% |
| Selenium | 1.8µg | 1µg | 1% |
| Net carbs | 8.75g | 0.06g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 5.67g | 0.06g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B5 | 0.104mg | 0.11mg | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.203mg | 0.038mg | 0% |
| Isoleucine | 0.195mg | 0.051mg | 0% |
| Leucine | 0.323mg | 0.083mg | 0% |
| Lysine | 0.317mg | 0.067mg | 0% |
| Methionine | 0.082mg | 0.021mg | 0% |
| Phenylalanine | 0.2mg | 0.041mg | 0% |
| Valine | 0.235mg | 0.057mg | 0% |
| Histidine | 0.107mg | 0.023mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.6% |
| Contains more CarbsCarbs | +23983.3% |
| Contains more WaterWater | +339.6% |
| Contains more OtherOther | +2075% |
| Contains more FatsFats | +20177.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +66842.9% |
| Contains more Poly. FatPolyunsaturated fat | +1509.6% |