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Pea raw vs. Caramel — In-Depth Nutrition Comparison

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How are pea raw and caramel different?

  • Pea raw is richer in vitamin C, fiber, vitamin K, copper, manganese, iron, folate, vitamin A, and vitamin B1, while caramel is higher in vitamin B12.
  • Pea raw covers your daily need for vitamin C, 44% more than caramel.
  • Caramel has a higher glycemic index (65) than pea raw (54).

Peas, green, raw and Candies, caramels types were used in this article.

Infographic

Pea raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +14%
Contains more IronIron +950%
Contains more CopperCopper +877.8%
Contains more ZincZinc +181.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3627.3%
Contains more CalciumCalcium +452%
~equal in Phosphorus ~114mg
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B3Vitamin B3 +1312.2%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin KVitamin K +1277.8%
Contains more FolateFolate +1525%
Contains more CholineCholine +255%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B5Vitamin B5 +496.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +17.8%
Contains more WaterWater +827.8%
Contains more FatsFats +1925%
Contains more CarbsCarbs +432.9%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4305.7%
Contains more Poly. FatPolyunsaturated fat +1759.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea raw Caramel DV% diff.
Vitamin C 40mg 0.4mg 44%
Fiber 5.7g 0g 23%
Polyunsaturated fat 0.187g 3.478g 22%
Carbs 14.45g 77g 21%
Vitamin K 24.8µg 1.8µg 19%
Copper 0.176mg 0.018mg 18%
Iron 1.47mg 0.14mg 17%
Manganese 0.41mg 0.011mg 17%
Calories 81kcal 382kcal 15%
Folate 65µg 4µg 15%
Vitamin B1 0.266mg 0.103mg 14%
Vitamin B12 0µg 0.3µg 13%
Fats 0.4g 8.1g 12%
Vitamin B3 2.09mg 0.148mg 12%
Saturated fat 0.071g 2.476g 11%
Calcium 25mg 138mg 11%
Sodium 5mg 245mg 10%
Vitamin B2 0.132mg 0.256mg 10%
Vitamin B5 0.104mg 0.62mg 10%
Vitamin B6 0.169mg 0.056mg 9%
Zinc 1.24mg 0.44mg 7%
Choline 28.4mg 8mg 4%
Magnesium 33mg 17mg 4%
Monounsaturated fat 0.035g 1.542g 4%
Vitamin A 38µg 12µg 3%
Cholesterol 0mg 7mg 2%
Vitamin E 0.13mg 0.46mg 2%
Protein 5.42g 4.6g 2%
Potassium 244mg 214mg 1%
Phosphorus 108mg 114mg 1%
Net carbs 8.75g 77g N/A
Sugar 5.67g 65.5g N/A
Selenium 1.8µg 1.8µg 0%
Tryptophan 0.037mg 0.06mg 0%
Threonine 0.203mg 0.192mg 0%
Isoleucine 0.195mg 0.258mg 0%
Leucine 0.323mg 0.417mg 0%
Lysine 0.317mg 0.338mg 0%
Methionine 0.082mg 0.107mg 0%
Phenylalanine 0.2mg 0.205mg 0%
Valine 0.235mg 0.285mg 0%
Histidine 0.107mg 0.115mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
16%
Caramel
Minerals Daily Need Coverage Score
31%
Pea raw
19%
Caramel

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 59.83g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 2.405g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.