Pea raw vs. Caramel — In-Depth Nutrition Comparison
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How are pea raw and caramel different?
- Pea raw is richer in vitamin C, fiber, vitamin K, copper, manganese, iron, folate, vitamin A, and vitamin B1, while caramel is higher in vitamin B12.
- Pea raw covers your daily need for vitamin C, 44% more than caramel.
- Caramel has a higher glycemic index (65) than pea raw (54).
Peas, green, raw and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +877.8% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3627.3% |
| Contains more CalciumCalcium | +452% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +1312.2% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more Vitamin KVitamin K | +1277.8% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +255% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +496.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0.4mg | 44% |
| Fiber | 5.7g | 0g | 23% |
| Polyunsaturated fat | 0.187g | 3.478g | 22% |
| Carbs | 14.45g | 77g | 21% |
| Vitamin K | 24.8µg | 1.8µg | 19% |
| Copper | 0.176mg | 0.018mg | 18% |
| Iron | 1.47mg | 0.14mg | 17% |
| Manganese | 0.41mg | 0.011mg | 17% |
| Calories | 81kcal | 382kcal | 15% |
| Folate | 65µg | 4µg | 15% |
| Vitamin B1 | 0.266mg | 0.103mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.4g | 8.1g | 12% |
| Vitamin B3 | 2.09mg | 0.148mg | 12% |
| Saturated fat | 0.071g | 2.476g | 11% |
| Calcium | 25mg | 138mg | 11% |
| Sodium | 5mg | 245mg | 10% |
| Vitamin B2 | 0.132mg | 0.256mg | 10% |
| Vitamin B5 | 0.104mg | 0.62mg | 10% |
| Vitamin B6 | 0.169mg | 0.056mg | 9% |
| Zinc | 1.24mg | 0.44mg | 7% |
| Choline | 28.4mg | 8mg | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Monounsaturated fat | 0.035g | 1.542g | 4% |
| Vitamin A | 38µg | 12µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.13mg | 0.46mg | 2% |
| Protein | 5.42g | 4.6g | 2% |
| Potassium | 244mg | 214mg | 1% |
| Phosphorus | 108mg | 114mg | 1% |
| Net carbs | 8.75g | 77g | N/A |
| Sugar | 5.67g | 65.5g | N/A |
| Selenium | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.037mg | 0.06mg | 0% |
| Threonine | 0.203mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.258mg | 0% |
| Leucine | 0.323mg | 0.417mg | 0% |
| Lysine | 0.317mg | 0.338mg | 0% |
| Methionine | 0.082mg | 0.107mg | 0% |
| Phenylalanine | 0.2mg | 0.205mg | 0% |
| Valine | 0.235mg | 0.285mg | 0% |
| Histidine | 0.107mg | 0.115mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +827.8% |
| Contains more FatsFats | +1925% |
| Contains more CarbsCarbs | +432.9% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4305.7% |
| Contains more Poly. FatPolyunsaturated fat | +1759.9% |