Pea raw vs. Celeriac — In-Depth Nutrition Comparison
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A recap on differences between pea raw and celeriac
- Pea raw has more vitamin C, vitamin B1, fiber, vitamin A, folate, copper, manganese, iron, and vitamin B3; however, celeriac is higher in vitamin K.
- Pea raw covers your daily vitamin C needs 36% more than celeriac.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Peas, green, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +275.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +159.5% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more FolateFolate | +712.5% |
| Contains more CholineCholine | +215.6% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin KVitamin K | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 8mg | 36% |
| Vitamin B1 | 0.266mg | 0.05mg | 18% |
| Fiber | 5.7g | 1.8g | 16% |
| Folate | 65µg | 8µg | 14% |
| Vitamin K | 24.8µg | 41µg | 14% |
| Copper | 0.176mg | 0.07mg | 12% |
| Manganese | 0.41mg | 0.158mg | 11% |
| Iron | 1.47mg | 0.7mg | 10% |
| Vitamin B3 | 2.09mg | 0.7mg | 9% |
| Zinc | 1.24mg | 0.33mg | 8% |
| Protein | 5.42g | 1.5g | 8% |
| Vitamin B2 | 0.132mg | 0.06mg | 6% |
| Vitamin B5 | 0.104mg | 0.352mg | 5% |
| Choline | 28.4mg | 9mg | 4% |
| Sodium | 5mg | 100mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Magnesium | 33mg | 20mg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Calories | 81kcal | 42kcal | 2% |
| Vitamin E | 0.13mg | 0.36mg | 2% |
| Potassium | 244mg | 300mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Carbs | 14.45g | 9.2g | 2% |
| Phosphorus | 108mg | 115mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 8.75g | 7.4g | N/A |
| Sugar | 5.67g | 1.6g | N/A |
| Vitamin B6 | 0.169mg | 0.165mg | 0% |
| Saturated fat | 0.071g | 0.079g | 0% |
| Monounsaturated fat | 0.035g | 0.058g | 0% |
| Polyunsaturated fat | 0.187g | 0.148g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +57.1% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains more Mono. FatMonounsaturated fat | +65.7% |