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  6. Pea raw vs. Cellophane noodles

Pea raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between pea raw and cellophane noodles?

  • Pea raw is richer in vitamin C, fiber, vitamin K, folate, vitamin A, manganese, vitamin B3, and phosphorus, yet cellophane noodles are richer in choline and selenium.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Cellophane noodles have a lower glycemic index than pea raw.

We used Peas, green, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Pea raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +2340%
Contains more CopperCopper +117.3%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +310%
Contains more IronIron +47.6%
Contains more SeleniumSelenium +338.9%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B6Vitamin B6 +238%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
Contains more CholineCholine +228.2%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Cellophane noodles DV% diff.
Vitamin C 40mg 0mg 44%
Carbs 14.45g 86.09g 24%
Vitamin K 24.8µg 0µg 21%
Fiber 5.7g 0.5g 21%
Folate 65µg 2µg 16%
Calories 81kcal 351kcal 14%
Manganese 0.41mg 0.1mg 13%
Choline 28.4mg 93.2mg 12%
Vitamin B3 2.09mg 0.2mg 12%
Phosphorus 108mg 32mg 11%
Protein 5.42g 0.16g 11%
Selenium 1.8µg 7.9µg 11%
Copper 0.176mg 0.081mg 11%
Vitamin B2 0.132mg 0mg 10%
Vitamin B1 0.266mg 0.15mg 10%
Iron 1.47mg 2.17mg 9%
Vitamin B6 0.169mg 0.05mg 9%
Zinc 1.24mg 0.41mg 8%
Potassium 244mg 10mg 7%
Magnesium 33mg 3mg 7%
Vitamin A 38µg 0µg 4%
Polyunsaturated fat 0.187g 0.018g 1%
Fats 0.4g 0.06g 1%
Net carbs 8.75g 85.59g N/A
Calcium 25mg 25mg 0%
Sugar 5.67g 0g N/A
Sodium 5mg 10mg 0%
Vitamin E 0.13mg 0.13mg 0%
Vitamin B5 0.104mg 0.1mg 0%
Saturated fat 0.071g 0.017g 0%
Monounsaturated fat 0.035g 0.008g 0%
Tryptophan 0.037mg 0.002mg 0%
Threonine 0.203mg 0.005mg 0%
Isoleucine 0.195mg 0.007mg 0%
Leucine 0.323mg 0.013mg 0%
Lysine 0.317mg 0.011mg 0%
Methionine 0.082mg 0.002mg 0%
Phenylalanine 0.2mg 0.01mg 0%
Valine 0.235mg 0.008mg 0%
Histidine 0.107mg 0.005mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3287.5%
Contains more FatsFats +566.7%
Contains more WaterWater +487.6%
Contains more OtherOther +222.2%
Contains more CarbsCarbs +495.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +337.5%
Contains more Poly. FatPolyunsaturated fat +938.9%
Contains less Sat. FatSaturated fat -76.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.