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Pea raw vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between pea raw and cervelat

  • Pea raw has more vitamin C, fiber, vitamin K, folate, and vitamin A; however, cervelat has more vitamin B12 and selenium.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than cervelat.

The food varieties used in the comparison are Peas, green, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Pea raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +17.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +38.8%
Contains more ZincZinc +106.5%
Contains more SeleniumSelenium +1027.8%
~equal in Potassium ~260mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +141%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +3150%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +333.9%
Contains more WaterWater +74.5%
Contains more ProteinProtein +222%
Contains more FatsFats +7507.5%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +36957.1%
Contains more Poly. FatPolyunsaturated fat +541.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 5mg 1300mg 56%
Saturated fat 0.071g 11.51g 52%
Fats 0.4g 30.43g 46%
Selenium 1.8µg 20.3µg 34%
Monounsaturated fat 0.035g 12.97g 32%
Vitamin C 40mg 16.6mg 26%
Cholesterol 0mg 74mg 25%
Protein 5.42g 17.45g 24%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 1.3µg 20%
Manganese 0.41mg 18%
Folate 65µg 2µg 16%
Vitamin B2 0.132mg 0.33mg 15%
Vitamin B3 2.09mg 4.31mg 14%
Calories 81kcal 362kcal 14%
Zinc 1.24mg 2.56mg 12%
Vitamin B1 0.266mg 0.15mg 10%
Choline 28.4mg 78.9mg 9%
Iron 1.47mg 2.04mg 7%
Polyunsaturated fat 0.187g 1.2g 7%
Vitamin B6 0.169mg 0.26mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 33mg 14mg 5%
Vitamin A 38µg 0µg 4%
Carbs 14.45g 3.33g 4%
Copper 0.176mg 0.15mg 3%
Vitamin B5 0.104mg 2%
Calcium 25mg 9mg 2%
Vitamin E 0.13mg 0.22mg 1%
Net carbs 8.75g 3.33g N/A
Potassium 244mg 260mg 0%
Sugar 5.67g 0.85g N/A
Phosphorus 108mg 111mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
82%
Cervelat
Minerals Daily Need Coverage Score
31%
Pea raw
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1295mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 11.439g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.