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  6. Pea raw vs. Blue cheese

Pea raw vs. Blue cheese — In-Depth Nutrition Comparison

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How are pea raw and blue cheese different?

  • Pea raw is richer in vitamin C and fiber, while blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, and selenium.
  • Blue cheese covers your daily need for saturated fat, 93% more than pea raw.
  • Pea raw is lower in sodium.

Peas, green, raw and Cheese, blue types were used in this article.

Infographic

Pea raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +43.5%
Contains more IronIron +374.2%
Contains more CopperCopper +340%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4455.6%
Contains more CalciumCalcium +2012%
Contains more ZincZinc +114.5%
Contains more PhosphorusPhosphorus +258.3%
Contains more SeleniumSelenium +705.6%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.2%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +80.6%
Contains more CholineCholine +84.4%
Contains more Vitamin AVitamin A +421.1%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B5Vitamin B5 +1562.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Pea raw Blue cheese DV% diff.
Saturated fat 0.071g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Sodium 5mg 1146mg 50%
Calcium 25mg 528mg 50%
Fats 0.4g 28.74g 44%
Vitamin C 40mg 0mg 44%
Phosphorus 108mg 387mg 40%
Vitamin B5 0.104mg 1.729mg 33%
Protein 5.42g 21.4g 32%
Cholesterol 0mg 75mg 25%
Fiber 5.7g 0g 23%
Selenium 1.8µg 14.5µg 23%
Vitamin B1 0.266mg 0.029mg 20%
Vitamin K 24.8µg 2.4µg 19%
Vitamin B2 0.132mg 0.382mg 19%
Monounsaturated fat 0.035g 7.778g 19%
Vitamin A 38µg 198µg 18%
Manganese 0.41mg 0.009mg 17%
Iron 1.47mg 0.31mg 15%
Copper 0.176mg 0.04mg 15%
Calories 81kcal 353kcal 14%
Zinc 1.24mg 2.66mg 13%
Vitamin B3 2.09mg 1.016mg 7%
Folate 65µg 36µg 7%
Polyunsaturated fat 0.187g 0.8g 4%
Carbs 14.45g 2.34g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 28.4mg 15.4mg 2%
Magnesium 33mg 23mg 2%
Vitamin E 0.13mg 0.25mg 1%
Net carbs 8.75g 2.34g N/A
Potassium 244mg 256mg 0%
Sugar 5.67g 0.5g N/A
Vitamin B6 0.169mg 0.166mg 0%
Tryptophan 0.037mg 0.312mg 0%
Threonine 0.203mg 0.785mg 0%
Isoleucine 0.195mg 1.124mg 0%
Leucine 0.323mg 1.919mg 0%
Lysine 0.317mg 1.852mg 0%
Methionine 0.082mg 0.584mg 0%
Phenylalanine 0.2mg 1.087mg 0%
Valine 0.235mg 1.556mg 0%
Histidine 0.107mg 0.758mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +517.5%
Contains more WaterWater +85.9%
Contains more ProteinProtein +294.8%
Contains more FatsFats +7085%
Contains more OtherOther +487.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +22122.9%
Contains more Poly. FatPolyunsaturated fat +327.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.